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[Show more]The Official Food Rules - Canada's first food guide, introduced in 1942 
expected to satisfy the needs of 50% of the people in that age group based on a review of the 
scientific literature - Estimated Average Requirements (EAR) 
the daily dietary intake level of a nutrient considered sufficient by...
Preview 3 out of 22 pages
Add to cartThe Official Food Rules - Canada's first food guide, introduced in 1942 
expected to satisfy the needs of 50% of the people in that age group based on a review of the 
scientific literature - Estimated Average Requirements (EAR) 
the daily dietary intake level of a nutrient considered sufficient by...
1x sold
How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Make...
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Add to cartHow many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Make...
Name the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
...
Preview 4 out of 40 pages
Add to cartName the first regression of a squat? - Leg press 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
...
list and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move 
rapidly, balance...
Preview 2 out of 9 pages
Add to cartlist and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move 
rapidly, balance...
What percentages of protein & water are our muscles made of ? - 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness 
industry? - TRUE 
What does the acronym FITT...
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Add to cartWhat percentages of protein & water are our muscles made of ? - 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness 
industry? - TRUE 
What does the acronym FITT...
What are dynamic assessments useful for? - Helps us gain insight into patterns of postural 
weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk 
factors and helps us tailor an individualized program for you (for example, focusing on squat 
mechanics a...
Preview 2 out of 9 pages
Add to cartWhat are dynamic assessments useful for? - Helps us gain insight into patterns of postural 
weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk 
factors and helps us tailor an individualized program for you (for example, focusing on squat 
mechanics a...
How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exer...
Preview 4 out of 124 pages
Add to cartHow many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exer...
Which of the following is not one of the primary components of fitness? - Balance 
Which of the following is not one of the components of performance based fitness? - 
Vertical jump 
____ is the ability to use all body parts together to produce smooth and fluid motion. - 
Coordination 
____ is the p...
Preview 2 out of 11 pages
Add to cartWhich of the following is not one of the primary components of fitness? - Balance 
Which of the following is not one of the components of performance based fitness? - 
Vertical jump 
____ is the ability to use all body parts together to produce smooth and fluid motion. - 
Coordination 
____ is the p...
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy ...
Preview 4 out of 39 pages
Add to cartName the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy ...
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