Target heart rate zone 1 - Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

Psychopharm Exam 1 practice 170 Questions with Verified Answers The PMHNP is evaluating a 68-year-old man for symptoms of major depression. While assessing the appearance of the patient, an obvious left-sided ptosis is noted. Which cranial nerve is directly linked to this condition? a. III b. IV c. V d. VI - CORRECT ANSWER A A 55-year-old woman has been referred for a psychiatric evaluation for a change in personality, lack of impulse control, and increasingly reckless decision-making....

AANP Adult gerontology primary care nurse practiotioner study guide Exam Review 2023 Pheochromocytoma - ANS-small vascular tumor of the adrenal medulla, causing irregular secretion of epinephrine and norepinephrine, leading to attacks of raised blood pressure, palpitations, and headache. Tx with Alpha blockers Rovsing's Sign - ANS-Palpation in LLQ ilicits pain in RLQ indicates appendicitis NYHA classes of Heart Failure - ANS-I No limitation of physical activity. Ordinary physical ac...

Test Bank CHAPTER 1 Multiple Choice 1. What is the MOST common emergency to occur in the dental office? A. Mild allergic reaction B. Angina C. Syncope D. Anaphylaxis 2. All of the following procedures will help to prevent an emergency in a dental office EXCEPT: A. accurate medical history taking. B. taking and recording vital signs. C. updating the medical emergency kit. 3. If a patient responds positively on his or her medical history to epilepsy, you will need to be on th...

1) Before developing a hypothesis, a researcher should a. draw some conclusions. b. formulate a research question. c. test the hypothesis. d. conduct the experiment. Answer: b Diff: 3 Type: MC Page Reference: 34 Skill: Recall 2) From a scientific perspective, in order to understand a sexual behaviour, we must first be able to a. observe it directly. b. visualize it discreetly. c. dissect it. d. describe it. Answer: d Diff: 2 Type: MC Page Reference: 35 Skill: Recall ...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acronym FITT stand for ? Frequency, Intensity, Time, Type How many cues should you give at once? 2-3 at a time What is/are the percentages for the target he...

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

CANFIT PRO PTS (Questions and Answers, 100% Verified) What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acronym FITT stand for ? Frequency, Intensity, Time, Type How many cues should you give at once? 2-3 at a time What is/are the percentages for the target he...

CANFIT PRO PTS Exam Study Guide What percentages of protein & water are our muscles made of ? - Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - TRUE What does the acronym FITT stand for ? - Frequency, Intensity, Time, Type How many cues should you give at once? - 2-3 at a time What is/are the percentages for the target heart rat...

1. Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 220 - 55 = 165 target zone 165 x 0.6 = 99 to 165 x 0.9 = 148.5 beats/minute Answer Key Determine the maximum heart rate and the target zone for a 55 year old. Maximum heart rate 165 target zone (220-55=165) (165x.6= 99) to (220-55=165) (165x.9=149) beats/minute 2. The primary fuel used for 200 meter hurdles would be b - carbohydrates a. Fat b. Carbohydrates c. Protein d. Both carbohydrates and fats Expl...