Sumo deadlift - Study guides, Class notes & Summaries

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

CFL2 Test questions with correct answers SUMO DEADLIFT HIGH PULL set up - ANSWER-SET-UP Slightly wider than shoulder-width stance; knees in line with toes Hands inside the legs with a full grip Shoulders over or slightly in front of the bar Bar in contact with the shins Arms straight Eyes on the horizon SUMO DEADLIFT HIGH PULL execution - ANSWER-EXECUTION (DEADLIFT, SHRUG, PULL) Lumbar curve maintained Hips and shoulders rise at the same rate until the bar passes the knee Hips then ex...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

CrossFit Level 3/CCFT Study Guide/ 730+ Quizzes & Correct Ans/ . Terms like: Define technique - Answer: method to success for completion of a movement What are the nine foundational movements in CrossFit - Answer: air squat, front squat, overhead squat deadlift, sumo deadlift high pull, MB clean strict press, push press, push jerk

Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time rate of doing work force X distance/time Define ...

CCFT CROSSFIT LEVEL 3 EXAM WITH 700+ ACTUAL QUESTIONS AND COMPLETE 100% CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS | LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! ( PROVEN ITS ALL YOU NEED TO EXCEL IN YOUR EXAMS) Define technique method to success for completion of a movement What are the nine foundational movements in CrossFit air squat, front squat, overhead squat deadlift, sumo deadlift high pull, MB cle...

The 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 2. Seeing 3. Correcting The ability to coach rests on capacity in 6 areas - ANSWER-Teaching Seeing Correcting Presence and Attitude Group / Class Management Demonstration Teaching - ANSWER--...

What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...

Crossfit Level 1 Handbook|Complete With A+ Graded Answers What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...