Reformer Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Reformer? On this page you'll find 1388 study documents about Reformer.
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club pilates written exam (2 hours - 152 questions) 2023| graded a+
- Exam (elaborations) • 18 pages • 2023
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club pilates written exam (2 hours - 
152 questions) 2023| graded a+ 
Bridge with knee extensions is a beginner move because it introduces a longer 
lever angle on the low back. - ANSWER False 
Mermaid cannot be modified and should not be done unless the client is ready. - 
ANSWER False (Mermaid has modifications where the client can have multiple 
limitations and still get the benefit from the move) 
Why would you place the leg straps above your client's knees during feet in straps 
serie...
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Pilates Reformer 1 Questions and Answers Already Passed
- Exam (elaborations) • 4 pages • 2024 Popular
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Pilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 1. Lower core activation - kneeling abdominals 
2. Lumbo pelvic stability - bridging & pelvic lift 
3. Breathing - the hundred 
4. Stretching - ...
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Stott Pilates Essential Reformer Exam Questions and Answers
- Exam (elaborations) • 8 pages • 2024
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Stott Pilates Essential Reformer Exam Questions and Answers
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Reformer Instructor Test Out - Balanced Body Exam (verified 2024)
- Exam (elaborations) • 3 pages • 2024
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Reformer Instructor Test Out - Balanced Body Exam (verified 2024)
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Reformer Homework questions & Answers(RATED A+)
- Exam (elaborations) • 3 pages • 2023
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What is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farth...
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
- Exam (elaborations) • 4 pages • 2023
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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National Pilates Certification Exam Questions and Answers 100% Pass
- Exam (elaborations) • 32 pages • 2024
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National Pilates Certification Exam 
Questions and Answers 100% Pass 
 
Before developing the Pilates method/Contrology, Joseph Pilates was 
A: A. Dancer and director. 
B. Stock broker and businessman. 
C. Pugilist and acrobat. 
D. Doctor and professor. 
C. Pugilist and acrobat. 
The information obtained in a postural screening includes which of the following? 
A. Overall symmetry, height, weight, and balance. 
B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in S...
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers
- Exam (elaborations) • 9 pages • 2024
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers 
 
 
What are the 9 principles of Pilates? - Answer-•Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
 
What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis, active lumbar disc injuries...
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Balanced Body Pilates Comprehensive Set Test Questions And Correct Answers Already Passed
- Exam (elaborations) • 27 pages • 2024
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Balanced Body Pilates 
Comprehensive Set Test Questions 
And Correct Answers 
Already Passed 
What are the 9 principles of Pilates? - 
ANSWER : •Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
What are the precautions of The Hundred 
on the Reformer? - ANSWER : •Low 
back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis...
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