Pranayama - Study guides, Class notes & Summaries

10 Yoga Class Essentials : 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) 2 | P a g e : Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) : Saucha, Santosha, Tapas, Svadhyaya,...

YOGA TEACHER TRAINING EXAM ACTUAL QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION What is the gurukula system? Ans- Tradition in ancient india for students to live in ashram from the age of 8 for 12 yearsto learn yoga. What are the main points of swami Sivananda's life? Ans- Medical doctor serving in Malaysia 1932 Sivananda ashram rishikesh 1936 Divine life society 1948 yoga Vedanta forest academy What's was swami Sivananda's main teaching? Ans- The yoga of synthesis. Serve lo...

YOGA YTT EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+ 1. What is a sutra - -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46-Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patanjali - -he documented the 8...

C2 Yoga Sequence Complete Study Solutions With Real Tests Child's Pose (Balasana) ️ ANS Move to the middle of your mat, knees wide & big toe mounds to touch. extend your arms out in front of you and sink your hips down, bringing your forehead to rest on the mat. Centering ️ ANS Take a moment to deepen your breath. Bring your attention to your inhales and exhales. Normal for mind to wander, but can you let everything go and focus on the present moment, just for now. 3 Cleansing breaths ...

C2 Yoga Sequence Questions and Answers Already Passed What are the instructions for Child's Pose (Balasana)? Move to the center of your mat, spread your knees wide and let your big toes touch. Extend your arms forward and lower your hips down, resting your forehead on the mat. How should you focus during centering? Take a few moments to deepen your breath, focusing on each inhale and exhale. It's normal for your mind to wander, but try to let go of distractions and be present in the m...

8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Ahimsa - nonviolence Alignment in Chaturanga - high plank (flat back), shift forward, bend elbows up to 90 degrees, elbows directly over wrists, shoulders open, hips down in line with shoulders and ankles Aparigraha - non-hoarding freedom from grasping Asana - posture Asteya - non-stealing Attri...

Core Power Yoga Teacher Training Final Exam 100% Pass 10 Yoga Class Essentials 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyama...

YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. 5 Points of Yoga - -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - -Ahimsa - Non Violence Satayam - Tr...

yoga teacher training exam practice questions and answers 5 Points of Yoga - Correct Answer ️️ -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - C...

yoga instructor latest update with verified solutions ahimsa in Sanskrit, the philosophy of revering all life; one of the restraints referred to in the first limb of yoga asana in Sanskrit, posture or pose Ashtanga Yoga in Sanskrit, eight limbs; another name for classical yoga Ayurveda traditional Indian medicine Chakra in Sanskrit, a wheel; refers to the energy wheels or plexuses in the body where there is a concentration of prana Hatha Yoga term used to refer to the ...