Mirandas crossfit test - Study guides, Class notes & Summaries

Miranda's CrossFit Test questions & Answers 2024 ( A+ GRADED 100% VERIFIED)

Miranda's CrossFit Test Questions and Answers | Latest Version | 2024/2025 | Already Passed What is the primary goal of functional fitness? A) To improve flexibility B) To enhance everyday movements C) To increase body mass D) To perform sports-specific skills What is a key benefit of high-intensity training? A) Increased risk of injury B) Improved cardiovascular fitness C) Decreased metabolic rate D) Reduced muscle strength What does the term "AMRAP" mean? A) As Many ...

Miranda's CrossFit Test Questions and Answers What is CrossFit? A: Functional Movements at varying levels at any intensity. B: Constantly Varied Functional Movements Executed at high intensity. C: Workin' off that fat - Ans:-B What is the aim of General Physical Preparedness (GPP)? A: Get fit with friends B: describe the generalized base qualities of an athlete. C: Establish a broad foundation fitness level and apply it to 10 General Physical Skills - Ans:-C What am I describing?...

MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS Definition: physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. A: Metabolic Pathways B: Agility C: The Hopper D: Functional Movements - Answer-C What are the 3 metabolic pathways? A: Phosphagen, gylcolyic, oxidative B: Photosynthesis, Glucose, Oxygen C: Phoslis, Gylsophagen, Oxiclocic - Answer-A Which of the 3 metabolic pathways is aerobic? A: Phosphagen B: Glycolyic C: Oxidative - Answer-C ...

Miranda's CrossFit Test Exam Questions And Answers