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Miranda's CrossFit Test Questions and Answers | Latest Version | 2024/2025 | Already Passed $10.81   Add to cart

Exam (elaborations)

Miranda's CrossFit Test Questions and Answers | Latest Version | 2024/2025 | Already Passed

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Miranda's CrossFit Test Questions and Answers | Latest Version | 2024/2025 | Already Passed What is the primary goal of functional fitness? A) To improve flexibility B) To enhance everyday movements C) To increase body mass D) To perform sports-specific skills What is a key benefit ...

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  • September 25, 2024
  • 38
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Miranda's CrossFit
  • Miranda's CrossFit
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Miranda's CrossFit Test Questions and
Answers | Latest Version | 2024/2025 |
Already Passed

What is the primary goal of functional fitness?

A) To improve flexibility


✔✔B) To enhance everyday movements


C) To increase body mass

D) To perform sports-specific skills




What is a key benefit of high-intensity training?

A) Increased risk of injury


✔✔B) Improved cardiovascular fitness


C) Decreased metabolic rate

D) Reduced muscle strength




What does the term "AMRAP" mean?

A) As Many Reps As Possible


✔✔B) As Many Rounds As Possible

1

,C) As Much Resistance As Possible

D) As Much Reps As Possible




Which of the following is a fundamental movement?

A) Jumping jacks


✔✔B) Squats


C) Side lunges

D) Mountain climbers




What is the purpose of mobility exercises?

A) To increase muscle mass


✔✔B) To improve flexibility and range of motion


C) To enhance cardiovascular endurance

D) To build strength




How often should strength training be incorporated into a fitness program?

A) Once a week


✔✔B) Twice a week


2

,C) Every day

D) Monthly




What is the benefit of incorporating variety in workouts?

A) Reduces motivation


✔✔B) Prevents boredom


C) Increases injury risk

D) Limits progress




Which of the following is a sign of overtraining?

A) Increased energy


✔✔B) Decreased performance


C) Improved recovery

D) Enhanced strength




What is the role of proper nutrition in training?

A) To promote weight gain


✔✔B) To support recovery and performance


3

, C) To limit calorie intake

D) To decrease energy levels




What is the function of a cooldown after a workout?


✔✔A) To prevent muscle soreness


B) To enhance heart rate

C) To decrease flexibility

D) To build muscle




Which exercise primarily targets the core?

A) Deadlift


✔✔B) Plank


C) Bicep curl

D) Leg press




What is the recommended hydration strategy during intense training?

A) Drink only after the workout


✔✔B) Drink water as needed


4

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