Extensors Study guides, Class notes & Summaries

Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? global, integrated planar and local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of the lateral side of the knee, slightly in front of t...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

Basi Pilates Mat Course Exam Questions & Answers 2023/2024 Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWER-The position of the pelvis when the anterior superior iliac spine (...

Musculocutaneous Branch - ANSWERSBiceps brachaii Brachialis Coracobrachialis Axillary Branch - ANSWERSDeltoid Teres Minor Radial Branch - ANSWERSBEAAST Brachioradialis Extensors Anconeus Abductor Pullicis Longus Supinator Triceps Median Branch - ANSWERSLOAF 1/2 Lumbricals (digits 2 and 3) Opponens Pollicis Brevis Abductors Pollicis Brevis Flexor Pollicis Brevis Flexor Pollicis Longus Flexor Carpi Radialis Flexor Digitorum Superficialis 1/2 Flexor Digitorum Pr...

STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alig...

COKO Exam 2023 With complete Questions and Answers. What muscles make up the Rotator Cuff Complex? - ANSWER "SITS" Supraspinatus, Infraspinatus, Teres Minor, Subscapularis Stretch or partial damage of the ligaments, no displacement, and pain with abduction past 90 degrees. - ANSWER What are the signs and symptoms of 1st degree AC ( Acromion clavicular) Joint Sprain? What are the signs and symptoms of 2nd degree AC Joint Sprain? - ANSWER Rupture of ligaments, clavicle shifted superiorly,...

Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: Criss Cross Answer: - Intermediate - Strengthen abs, especially obliques, pelvic stability and trunk rotation - Oblique Muscles - 5 sets Contraindicated: HNP, Osteo all Plane: Sagittal, Transverse Q: Spine Stretch Answer: - Beginner - Spinal articulation, core control, trunk stability - Ab muscles, back extensors - 3 Contraindicated: HNP, Osteo all Plane: Sagittal ...

BIOD 151 Module 5 Exam Most recent 2023 +webcam Most recent portage learning A and P l Exam 2024 three types of muscle tissue - CORRECT ANSWER-smooth, cardiac, and skeletal skeletal muscle - CORRECT ANSWER-under conscious control; has a blood & nervous supply to enable movement conscious control - CORRECT ANSWER-a person decided to use this muscle to complete an action motor action - CORRECT ANSWER-a message is formed in the brain, is sent to the spinal cord, then sent to the periphera...

BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Muscle focus of Single Leg Stretch Abdominals Q: Objective of Single Leg Stretch Answer: Abdominal strength, trunk stabilization Q: Muscle focus of Criss Cross Answer: Obliques Q: Objective of Criss Cross Answer: Abdominal strength with oblique emphasis, trunk stabilization Q: Muscle focus of Spine Stretch Answer: Abdominals, back ext...

BASI Pilates - Mat Course Review Exam 2024. Muscle focus of Pelvic Curl Abdominals, hamstrings Objective of Pelvic Curl Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Abdominals Objective of Roll Up Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Obliques Objective of Spine Twist Supine Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Le...