Exhale childs pose 2 min - Study guides, Class notes & Summaries

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Core Power Yoga C1 Sequence Exam Study Guide with Complete Popular
  • Core Power Yoga C1 Sequence Exam Study Guide with Complete

  • Exam (elaborations) • 10 pages • 2024
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  • Core Power Yoga C1 Sequence Exam Study Guide with Complete Name, Class, Welcome Newcomers - Correct Answer Introduction Exhale Child's Pose (2 min) - Correct Answer Balasana Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana Exhale Ragdoll (1 min) - Correct Answer Uttanasana Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct Answer Transition from Ragdoll Exhale Standing at Attention (set intention) - Correct...
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CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025
  • CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025

  • Exam (elaborations) • 39 pages • 2024
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  • CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025 Exhale - Child's Pose (Balasana) - Answer -(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. All...
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CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025
  • CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025

  • Exam (elaborations) • 39 pages • 2024
  • Available in package deal
  • CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025 Exhale - Child's Pose (Balasana) - Answer -(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position....
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CorePower C1 Class with Cues Study Guide  Questions & Corrrect Verified Answers
  • CorePower C1 Class with Cues Study Guide Questions & Corrrect Verified Answers

  • Exam (elaborations) • 28 pages • 2024
  • Exhale - Child's Pose (Balasana) - CORRECT ANSWER (2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...
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Core Power Yoga C1 Class – Cues Questions and Correct Answers | Latest  Update
  • Core Power Yoga C1 Class – Cues Questions and Correct Answers | Latest Update

  • Exam (elaborations) • 35 pages • 2024
  • Exhale - Child's Pose (Balasana)  (2 min)  Move to the middle of your mat with your knees to the edges and your big toes touching,  Rest your head on the mat,  Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana)  (1 min)  Step your feet hip-width distance apart,  Send your hips back and up,  Spread your fingers wide and press your thumbs and forefingers into the mat Exhale - Ragdoll Pose (Uttanasana)  (1 min)  Step your feet h...
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