100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Core Power Yoga C1 Sequence Exam Study Guide with Complete $7.99   Add to cart

Exam (elaborations)

Core Power Yoga C1 Sequence Exam Study Guide with Complete

 25 views  1 purchase
  • Course
  • Core Power Yoga C1 Sequence
  • Institution
  • Core Power Yoga C1 Sequence

Core Power Yoga C1 Sequence Exam Study Guide with Complete Name, Class, Welcome Newcomers - Correct Answer Introduction Exhale Child's Pose (2 min) - Correct Answer Balasana Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana Exhale Ragdoll (1 min) - Correct Answer Ut...

[Show more]

Preview 2 out of 10  pages

  • June 20, 2024
  • 10
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • Core Power Yoga C1 Sequence
  • Core Power Yoga C1 Sequence
avatar-seller
Winfred
Core Power Yoga C1 Sequence Exam Study Guide with
Complete
Name, Class, Welcome Newcomers - Correct Answer Introduction



Exhale Child's Pose (2 min) - Correct Answer Balasana



Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana



Exhale Ragdoll (1 min) - Correct Answer Uttanasana



Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct
Answer Transition from Ragdoll



Exhale Standing at Attention (set intention) - Correct Answer Samasthiti



Inhale Mountain Pose (3-5 breaths) - Correct Answer Tadasana



Exhale Forward Fold - Correct Answer Uttanasana



Inhale Halfway lift - Correct Answer Ardha Uttanasana



Exhale High to low plank - Correct Answer Chaturanga Dandasana



Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana



Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana



Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your
hands - Correct Answer Transition from Down Dog



Inhale Halfway Lift - Correct Answer Ardha Uttanasana

, Exhale Forward Fold - Correct Answer Uttanasana



Inhale Chair Pose (3-5 breaths) - Correct Answer Utkatasana



Exhale Forward fold - Correct Answer Uttanasana



Inhale Halfway Lift - Correct Answer Ardha Uttanasana



Exhale High to low plank - Correct Answer Chaturanga Dandasana



Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana



Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana



Inhale Right leg high - Correct Answer Inhale



Exhale Low Lunge - Correct Answer Exhale



Inhale Warrior 2 (right foot forward) - Correct Answer Virabhadrasana 2



Exhale Extended Side Angle - Correct Answer Utthita Parsvakonsana



Inhale Reverse Warrior - Correct Answer Parivrtta Virabhadrasana 2



Exhale High to low plank - Correct Answer Chaturanga Dandasana



Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svansana



Exhale Downward Facing Dog - Correct Answer Adho Mukha Svansana

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Winfred. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $7.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81113 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$7.99  1x  sold
  • (0)
  Add to cart