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Core Power Yoga C1 Sequence Exam Study Guide with Complete $7.99   Add to cart

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Core Power Yoga C1 Sequence Exam Study Guide with Complete

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Core Power Yoga C1 Sequence Exam Study Guide with Complete Name, Class, Welcome Newcomers - Correct Answer Introduction Exhale Child's Pose (2 min) - Correct Answer Balasana Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana Exhale Ragdoll (1 min) - Correct Answer Ut...

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  • June 20, 2024
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  • Core Power Yoga C1 Sequence
  • Core Power Yoga C1 Sequence
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Core Power Yoga C1 Sequence Exam Study Guide with
Complete
Name, Class, Welcome Newcomers - Correct Answer Introduction



Exhale Child's Pose (2 min) - Correct Answer Balasana



Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana



Exhale Ragdoll (1 min) - Correct Answer Uttanasana



Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct
Answer Transition from Ragdoll



Exhale Standing at Attention (set intention) - Correct Answer Samasthiti



Inhale Mountain Pose (3-5 breaths) - Correct Answer Tadasana



Exhale Forward Fold - Correct Answer Uttanasana



Inhale Halfway lift - Correct Answer Ardha Uttanasana



Exhale High to low plank - Correct Answer Chaturanga Dandasana



Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana



Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana



Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your
hands - Correct Answer Transition from Down Dog



Inhale Halfway Lift - Correct Answer Ardha Uttanasana

, Exhale Forward Fold - Correct Answer Uttanasana



Inhale Chair Pose (3-5 breaths) - Correct Answer Utkatasana



Exhale Forward fold - Correct Answer Uttanasana



Inhale Halfway Lift - Correct Answer Ardha Uttanasana



Exhale High to low plank - Correct Answer Chaturanga Dandasana



Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana



Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana



Inhale Right leg high - Correct Answer Inhale



Exhale Low Lunge - Correct Answer Exhale



Inhale Warrior 2 (right foot forward) - Correct Answer Virabhadrasana 2



Exhale Extended Side Angle - Correct Answer Utthita Parsvakonsana



Inhale Reverse Warrior - Correct Answer Parivrtta Virabhadrasana 2



Exhale High to low plank - Correct Answer Chaturanga Dandasana



Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svansana



Exhale Downward Facing Dog - Correct Answer Adho Mukha Svansana

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