Eccentric contraction - Study guides, Class notes & Summaries
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National Pilates Certification Exam Questions and Answers 100% Pass
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National Pilates Certification Exam 
Questions and Answers 100% Pass 
 
Before developing the Pilates method/Contrology, Joseph Pilates was 
A: A. Dancer and director. 
B. Stock broker and businessman. 
C. Pugilist and acrobat. 
D. Doctor and professor. 
C. Pugilist and acrobat. 
The information obtained in a postural screening includes which of the following? 
A. Overall symmetry, height, weight, and balance. 
B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry...
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EXSC Midterm Exam Questions With 100% Correct Answers 2024
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EXSC Midterm Exam Questions With 
100% Correct Answers 2024 
What are the 3 substrates? - answercarbohydrates, fats, proteins 
Glycolysis is - answerBreakdown of glucose 
Each glucose molecule that enters glycolysis results in how many pyruvate - answer2 
pyruvate 
During the krebs cycle - answerAcetyl Co-A is broken-down to create ATP,NADH and 
FADH2 
Within the electron transport chain - answer- Electrons are dropped off from NADH and 
FADH 
- ATP is created 
Glycogen - answerGlycogen is simpl...
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
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How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
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ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified)
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ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified) 
Which of the following populations are environmental considerations such as pollen, 
allergies, and extreme temperatures key for? 
a. Youth 
b. Asthma 
c. Arthritis 
d. Hypertension 
8. The "hunchback", or rounded appearance of the upper back is known as which postural 
deviation? 
a. Kyphosis 
b. Lordosis 
c. Forward head 
d. Swayback 
9. What is an alternative exercise for the hanging leg raise? 
a. Crunches 
b. Straight...
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CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...
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OCR A Level PE paper 1 2024 latest update GRADED A+
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OCR A Level PE paper 1 2024 
latest update GRADED A+ 
Sagittal plane - CORRECT ANSWER-divides body into left and right 
Frontal Plane - CORRECT ANSWER-divides body into front and back 
Transverse plane - CORRECT ANSWER-divides the body into upper 
and lower 
motor neurons - CORRECT ANSWER-A nerve cell which conducts a 
nerve impulse to a group of muscle fibres 
motor unit - CORRECT ANSWER-A Motor Neuron and the muscle 
fibres stimulated by its Axon 
synaptic cleft - CORRECT ANSWER-The small ...
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HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024
- Exam (elaborations) • 5 pages • 2023
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HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 
 
 
What are the 3 key principles of training? - ANSWER-- overload 
- specificity 
- reversibility 
 
Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload 
 
Describe the specificity principle : - ANSWER-- training effect is specific to: 
- muscle fibers recruited during exercise 
- energy system ...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2023
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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