Crossfit level 3 - Study guides, Class notes & Summaries

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide rang...

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted and...

CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST . "Angie" - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Barbara" - 5 rounds for time 3 min rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats "Chelsea" - Every minute on the minute for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats "Diane" - 21-15-9 reps Deadlift 225 lbs Handstand push-ups "Elizabeth" - 21-15-9 reps Clean 135 lbs Ring Dips "Fran" - 21-1...

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time

CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024 CrossFit L3| Comprehensive CrossFit Study Guide Level 3 | 100% Correct & Verified | Latest Update 2024

"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" correct answers Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten fee...

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CCFT CROSSFIT LEVEL 3 EXAM LATEST ACTUAL EXAM ALL 380 QUESTIONS AND DETAILED CORRECT ANSWERS WITH RATIONALES ALREADY GRADED A+|

CrossFit Level 3 Study| 358 QUESTIONS| WITH COMPLETE SOLUTIONS CrossFit Level 3 Study| 358 QUESTIONS| WITH COMPLETE SOLUTIONS

Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT 4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations [Correct Answer] - 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascul...