Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
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Course
Crossfit Level 3
Institution
Crossfit Level 3
Crossfit Level 3 Trainer Test
Questions and Answers,100% CORRECT
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness
Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptation...
Crossfit Level 3 Trainer Test
Questions and Answers,100% CORRECT
4 Crossfit Operational Models [Correct Answer] - ✅✅ 1. 10 Fitness
Domains or types of adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
10 Fitness Domains or types of adaptations [Correct Answer] - ✅✅ 1.
Cardio Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Define Cardio Vascular/Respiratory Endurance [Correct Answer] - ✅✅
The ability of body systems to
gather, process, and deliver oxygen.
Define Stamina [Correct Answer] - ✅✅ The ability of body systems
to process, deliver, store, and
utilize energy.
Define Strength [Correct Answer] - ✅✅ The ability of a muscular
, unit, or combination of muscular units,
to apply force
Define Flexibility [Correct Answer] - ✅✅ The ability to maximize
the range of motion at a given joint.
Define Power [Correct Answer] - ✅✅ The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.
Define Speed [Correct Answer] - ✅✅ The ability to minimize the
time cycle of a repeated movement.
Define Coordination [Correct Answer] - ✅✅ The ability to combine
several distinct movement patterns
into a singular distinct movement.
Define Agility [Correct Answer] - ✅✅ The ability to minimize
transition time from one movement
pattern to another.
Define Balance [Correct Answer] - ✅✅ The ability to control the
placement of the bodies center of
gravity in relation to its support base.
Define Accuracy [Correct Answer] - ✅✅ The ability to control
movement in a given direction or at a
given intensity.
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