Concentric contractions - Study guides, Class notes & Summaries
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2024/2025 RASMUSSEN UNIVERSITY MDC IV (NUR2755) MDC4 FINAL EXAM 100 QUESTIONS AND ANSWERS VERIFIED 100%;(GUARANTEED SUCCESS )
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lOMoARcPSD|5967629 
2024/2025 RASMUSSEN UNIVERSITY MDC IV (NUR2755) MDC4 FINAL EXAM 100 QUESTIONS AND ANSWERS VERIFIED 100%;(GUARANTEED SUCCESS ) 
 
 
 
MDC4 Final Exam 
 
1.	Which of the following describes the process of initial surveillance of victims injury severity when administering first aid in an emergency situation? 
A.	The Good Samaritan law 
 
B.	an emergency interview C. Triage 
D. taking vital signs 
 
2.	The nurse reminds a group of certified nursing assistants (CNA) that for ...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
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How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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ACTION Personal Trainer exam Questions and Answers with complete solution
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Types of muscle contractions - concentric, eccentric, isometric 
concentric - shortens muscle 
Eccentric - Lengthening muscle 
Isometric - No change in muscle 
Muscle Synergy - Sequential activation of muscle groups 
Throwing a ball uses - Eccentric Muscle Action 
R. E. A. D - Rapport Empathy Assessment Development 
Proprioception - The sense of location and position in relation to each other as a whole. 
3 Major Functions or Nervous System - Sensory Integrated Motor 
Immediate energy 10 sec -AT...
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
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CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...
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CanFitPro - FIS Theory Exam All Possible Questions and Answers with complete solution
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Answer-three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system 
_____________ provides the ab...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 37 pages • 2024
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
-
CanFitPro - FIS Theory Exam Questions With Verified Answers
- Exam (elaborations) • 19 pages • 2024
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CanFitPro - FIS Theory Exam Questions With Verified Answers 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardiv...
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NASM 7th Edition Questions and Answers 2023
- Exam (elaborations) • 25 pages • 2023
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NASM 7th Edition Questions and Answers 2023 
What percentage of adults are do not meet recommended activity guidelines? 
80% 
 
 
 
BMI Normal 
18.5-24.9 
 
 
 
Overweight BMI 
25-29.9 
 
 
 
Obese BMI 
over 30 
 
 
 
Bad Blood Pressure 
Hypertension= 140/90 
 
 
 
normal blood pressure 
120/80 
 
 
 
140 
systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 
 
 
 
90 
Diastolic- relating to the phase of the heartbeat when the heart mus...
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