Body pilates - Study guides, Class notes & Summaries

Pilates Reformer 1 Questions and Answers Already Passed List the 9 Pilates Principles. 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. 1. Lower core activation - kneeling abdominals 2. Lumbo pelvic stability - bridging & pelvic lift 3. Breathing - the hundred 4. Stretching - ...

Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: The following would be a great example of using the "P" in PEACE R&R Answer: Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests Q: Always ask for permission before touching a client for tactile cueing Answer: True Q...

Balanced Body Pilates Comprehensive Test Questions with Correct Answers What are the 9 principles of Pilates? - Answer-•Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement •Relaxation What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis, active lumbar disc injuries...

Balanced Body Pilates Comprehensive Set Test Questions And Correct Answers Already Passed What are the 9 principles of Pilates? - ANSWER : •Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement •Relaxation What are the precautions of The Hundred on the Reformer? - ANSWER : •Low back, hip, & SI joint problems •Neck and shoulder injuries •Pregnancy (avoid after 16 weeks) • Avoid with osteoporosis...

Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass What are the three levels of observation an instructor can use to analyze a client's movement patterns? global, integrated planar and local When observing vertical alignment from the side, what key bony landmarks do you want to line up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...

Balanced Body Written Test Questions with Correct Answers 9 Pilates Principles - Answer-1. Breathing 2. Balanced Muscle Development 3. Centering 4. Control 5. Concentration 6. Precision 7. Relaxation 8. Rhythm/Flow 9. Whole Body Movement 5 Pilates Movement Principles - Answer-1. Breathing 2. Lower Core Activation 3. Lumbopelvic Stability 4. Neutral Spine 5. Release Work 5 muscles of the core or inner unit - Answer-1. Diaphragm 2. Multifidi 3. Pelvic Floor 4. Psoas 5. Tr...

Where was Joseph Pilates born? - ANSWER-Germany Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - ANSWER...

BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What are the benefits of breathing in Pilates? Answer: -oxygenates blood -improve circulation -calm the mind and body -encourage concentration -recruit the appropriate muscles for the movements -provide an 'inner' rhythm for the movements Q: What happens during the breathing cycle? Answer: inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...

Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false ANS false 2. What is the best way to warm up a class of elderly persons? ANS Ground based pelvic rocks followed by single leg stretch keeping the head down 3. What exercises should your client master before try...