Amortization phase - Study guides, Class notes & Summaries

NSCA-CPT Final Review Questions with Verified Answers 1 MET = what VO2 value? 3.5ml/kg•min 1RM test procedure? LOOK UP IN BOOK 1st step in designing resistance training program? Initial consultation to determine goals, health, and fitness level 3 Categories of cluster sets? Standard: Sets across Undulating: Load increases then decreases Ascending: Load increases across the set 3 Guidelines for training clients with cold/flu susceptibilities? Stay hydrated Sleep 8+ hours ...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts regularl...

Flexibility - ANSWERThe ability to flex, extend, or circumduct the body's joints through their intended full range of motion without substantial decrement in limit strength. Training Progressions - ANSWERGeneral to specific Seated or lying to standing Single joint to multi joint Stable to unstable Simultaneous to alternating Slow to fast The SSC of muscle contraction driving plyometrics has three phases: a loading eccentric phase, a transitional amortization phase, and a(n) - ANSWE...

NASM-PES Practice Exam #2 questions and answers, rated A+| verified| Which athletes have the greatest risk for low vitamin D status? Select one: a. Athletes who eat a diet rich in whole foods b. Athletes who take a vitamin D supplement c. Caucasian athletes with frequent sun exposure d. Darker skinned athletes with limited sun exposure - -d. Darker skinned athletes with limited sun exposure Which of the following involve more dynamic eccentric and concentric movement of the spine thro...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts regularl...

Annuities Questions and Answers | Latest Update | Graded A+ 1. **Who is responsible for purchasing an annuity contract?** - A) Beneficiary - B) Insurance Company - C) Annuitant - D) Contract Owner - D) Contract Owner **Explanation:** The contract owner is the person or entity that buys the annuity. 2. **Who receives periodic payments from an annuity once it starts paying out?** - A) Beneficiary - B) Policyholder - C) Annuitant - D) Trustee - C) Annuitant **Explanation:...

10.2 (conceptual) understand how MACRS work for automobiles - 5 year recovery period, if used, doesnt change recovery period 10.3 (conceptual) list of different types of assets; which would be eligible for bonus depreciation - must be used/new (as long as not been previously used within past 5 years), have regular depreciation life for 20 years or less 10.2 (problem) asset put in place, 5 year property, basis given; calculate depreciation; determine which table to use based on purchase dat...

NSCA-CPT Test Questions and Answers Riding a bicycle - Answer-What exercise mode would be most appropriate for a 52 year old female client with no medical or physical contraindications, whos goal is to ride a 50-mile cycling event 1. Walking on tredmill 2. Riding a bicycle 3. Using an elliptical 4. Using a rowing machine three 5-minute bouts with rest in between at 50-60% HRR - Answer-Sedentary 35 year old who is morbidly obese wants to lose weight. Personal trainer selected the semi re...

Loan-to-Value Ratio (LTV) - correct answer The percentage of the lesser of the appraised value or sales price that the lender will lend. ex: If a borrower is approved for an 80% loan, it means that the lender will loan up to 80% of the sales price or appraised value, whichever is lower. Package Mortgage - correct answer Includes both real and personal property ( fixtures and furnishings) Blanket Mortgage - correct answer Covers more than one piece of property. Wraparound Mortgage - c...

NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified) NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified) A personal trainer eliminates the last sprint interval of an exercise session because the client gave full effort on the first five. What technique was used? - ANSWER - negative reinforcement A decrease in what will reduce the risk of developing metabolic syndrom...