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Exam (elaborations)

ISSA Strength and Conditioning Week 5/6 Questions With Accurate Answers!!

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  • Course
  • ISSA Strength and Conditioning
  • Institution
  • ISSA Strength And Conditioning

Flexibility - ANSWERThe ability to flex, extend, or circumduct the body's joints through their intended full range of motion without substantial decrement in limit strength. Training Progressions - ANSWERGeneral to specific Seated or lying to standing Single joint to multi joint Stable to uns...

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  • October 31, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ISSA Strength and Conditioning
  • ISSA Strength and Conditioning
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ISSA Strength and Conditioning Week
5/6 Questions With Accurate Answers!!

Flexibility - ANSWERThe ability to flex, extend, or circumduct the body's joints through their intended
full range of motion without substantial decrement in limit strength.



Training Progressions - ANSWERGeneral to specific

Seated or lying to standing

Single joint to multi joint

Stable to unstable

Simultaneous to alternating

Slow to fast



The SSC of muscle contraction driving plyometrics has three phases: a loading eccentric phase, a
transitional amortization phase, and a(n) - ANSWERUnloading phase



During which stage of the SSC are the muscle spindles stretched along with the noncontractile tissues
within the muscle? - ANSWEREccentric phase



What detects changes in length of muscle fiber, and signal through afferent neurons to the spinal
cord and the brain? - ANSWERMuscle spindle



With a foundation of power, plyometrics can benefit athletes of any sport. - ANSWERTrue



Regarding recovery from plyometric training, what is the recommended duration of rest between
training sessions? - ANSWER48-72 hours



Regarding the progression of plyometric exercises, which of the following is the logical progression
from the squat jump? - ANSWERBroad Jump



Which of the following statements regarding the progression of plyometric exercises is correct? -
ANSWERQuick changes of direction encourage neuromuscular overload.

, Within the SSC, the transition from absorbing force to generating force and acceleration is the -
ANSWERAmortization phase



slower eccentric phase will result in - ANSWERless potential energy than a faster eccentric phase.



A longer amortization phase will result in - ANSWERthe loss of potential energy in the form of heat
and reduced kinetic output in muscle contraction.



Gait assessment - ANSWERWhat is observing the body movements or walking?



Lunge assessment - ANSWERLittle or no coaching



3 min step trst - ANSWERLess effective/lower percentage of participant completion



Rockport one mile walk test - ANSWERTest heart rate at end of test



Think of posture as ideal or not ideal - ANSWERTrue



Muscles surrounding a joint are weakened or overactive - ANSWERMuscle imbalance



Suprailic region (caliper) - ANSWERShould be pinched at a 45 degree



Contralateral - ANSWERon the opposite side of the body from same structure



When performing the hip hinge, athletes should keep the shins as vertical as possible. - ANSWERTrue



Distinction of hip - ANSWERLateral weight shift



largest and most complex joint in the body - ANSWERknee



Involved in controlling the knee - ANSWERPopliteus

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