Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Questions WITH CORRECT SOLUTIONS!!EXAM BUNDLE

the primary fuel during endurance exercise is - ANSWER fatty acids the human body consists of - ANSWER chemicals, cells, tissues Metabolism can be categorized in the following phases - ANSWER catabolism & anabolism BMR stands for - ANSWER basal metabolic rate A 30-minute jog would rely m...

What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured?...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER Homeostasis BMR stands for - ANSWER basal metabol...

List four ways to perform resistance exercises and describe each method using examples: - ANSWER1. Isometrics: side bridges and planks 2. Free weights: barbells, dumbbells, kettlebells, stones, and sand bags. 3. Weight machines: weight stacks, weight plates, air, hydraulic fluid, and bands. ...

Sliding Filament Theory - ANSWERActin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber. Muscle fiber fatigue order - ANSWERType 2a Type 2x Type 1 lactic acid - ANSWERProduced in m...

Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANSWERMuscle Spindle Branches of the cell body that act as receivers, collecting information from other neu...

Flexibility - ANSWERThe ability to flex, extend, or circumduct the body's joints through their intended full range of motion without substantial decrement in limit strength. Training Progressions - ANSWERGeneral to specific Seated or lying to standing Single joint to multi joint Stable to u...

"The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win" is the Army's definition of ___________. - ANSWEROperational readiness The modern-day warfighter must be ready to carry increasingly heavy external loads quickl...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWERTrue The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWERHomeostasis BMR stands for - ANSWERbasal metaboli...

What is the recommended amount of fat per meal for a male client? - ANSWER2 thumbs What muscle is the prime mover in the bench press? - ANSWERPectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? -...

According to the IPF, how low must one squat for it to be considered legal? - ANSWERThe crease of the hips must fall lower than the tops of the knees. What are the three commands (in order) that are given for the bench press? What is the criteria for the two second commands given? - ANSWER1) Star...