NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified)
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Course
NSCA Certified Performance and Sport Scientist
Institution
NSCA Certified Performance And Sport Scientist
NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified)
NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified)
A personal trainer eliminates the last sprint interval of an exer...
NSCA Personal Trainer
Certification/Licensing Test || With
Questions & All Accurate Answers
(100% Expert Verified)
[DOCUMENT SUBTITLE]
CONCEPTIAL RESEARCH
conceptialresearch@gmail.com
, NSCA Personal Trainer
Certification/Licensing Test || With
Questions & All Accurate Answers
(100% Expert Verified)
A personal trainer eliminates the last sprint interval of an exercise session because
the client gave full effort on the first five. What technique was used? - ANSWER -
negative reinforcement
A decrease in what will reduce the risk of developing metabolic syndrome? -
ANSWER - body fat
Name an exercise that is classified as a high-intensity plyometric drill? - ANSWER -
depth jump
Moving the client's feet downward on the platform during leg press will increase the
involvement of which of the following? - ANSWER - rectus femoris
What is MOST important to consider while performing the depth jump? - ANSWER -
minimizing amortization phase
A cross-country runner is wearing a minimally-shod shoe while running. What part of
the foot should contact the ground FIRST? - ANSWER - midfoot
The PNF hamstring stretch begins with which of the following? - ANSWER - passive
pre-stretch
What is MOST appropriate while performing the split squat jump? - ANSWER - begin
with a countermovement
What muscle is a prime mover during the bent-over row exercise? - ANSWER -
latissimus dorsi
What is MOST appropriate while performing the supine knee-to-chest stretch of the
right leg? - ANSWER - Keep the left leg in the same starting position throughout
What is MOST appropriate while performing the bench press exercise? - ANSWER -
Lowering the barbell to a position in line with the nipples of the chest
What is MOST appropriate while race walking? - ANSWER - Maintaining ground
contact with a foot
A client swims the freestyle stroke during their workout. The arms provide
approximately what percentage of the total force to propel the body through the
water? - ANSWER - 80%
, A client is putting together a home gym with various pieces of equipment. What is
the MINIMUM recommended space needed between the equipment? - ANSWER -
18 inches
A 30-year-old female client learns she is six weeks pregnant. She has been running
and resistance training on a consistent basis for three years. She hires a personal
trainer to design workouts during her pregnancy. The client does not have any
medical contraindications to exercise. The day after signing a contract with a health
club and personal trainer, she slips and injures herself on the sidewalk leading up to
the building. Who is the MOST liable for her injury? - ANSWER - the health club
What should be part of a fitness facility's emergency plan? - ANSWER - duties of
each staff member should be described
Crisis rehearsal should be performed how often? - ANSWER - regularly
Employee disclosure during emergency plan goes _______ - ANSWER -
unannounced
How often should an emergency plan be rehearsed? - ANSWER - quarterly
A client drops a weight plate on his foot while loading a bar for the squat exercise.
The client is in significant pain and is unable to stand. What should the personal
trainer do FIRST? - ANSWER - activate the emergency action plan
The client asks his personal trainer to adjust the music volume during a workout. The
client begins his third set of the bench press without being spotted. The bar drops on
his chest and he sustains a serious injury. What BEST describes the potential liability
of the personal trainer? - ANSWER - liable, because the personal trainer was
negligent
What BEST describes the role of an emergency plan during accidents? - ANSWER -
minimizes legal culpability of employees
When should the personal trainer administer an informed consent form to a client? -
ANSWER - during completion of the health appraisal process
When should the personal trainer administer the client-personal trainer agreement? -
ANSWER - at the initial client consultation meeting
Which of the following should be part of the initial interview with a new client? -
ANSWER - establishing the client/trainer agreement
When should the client fill out the medical history form? - ANSWER - during the
health appraisal screening
What should be completed after the initial interview? - ANSWER - health appraisal
Doing two different exercises back to back, with no rest in-between, for the same
muscle group. - ANSWER - compound set
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