To lose a pound of fat - Study guides, Class notes & Summaries

NCSF Personal Trainer Certification Exam with complete solutions I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️ -Creeping Obesity __...

Nutrition 1. A dietitian is providing an in-service for the nurses on a medical-surgical unit. During the in-service, she informs the group that there are six classes of nutrients, and three supply the body with energy. What are the three sources of energy? A) Carbohydrates, protein, and lipids B) Vitamins, minerals, and water C) Carbohydrates, protein, and water D) Lipids, vitamins, and minerals Ans: A Feedback: Of the six classes of nutrients, thre...

A nurse is caring for a client who expresses a desire to lose weight. Which of the following actions should the nurse take first? a. Recommend checking weight once weekly. b. Obtain a 24-hr dietary recall. c. Assist with creating an exercise plan. d. Initiate a plan for diet modification. 2. A nurse is teaching about nutritional requirements for a client who is starting a vegetarian diet. Which of the following information should the nurse include in the teaching? a. Consume high-fat ch...

Complicated Newborn NCLEX Exam 51 Questions with Verified Answers The nurse assesses a newborn and obtains the following information: Left arm limp and extended; left hand internally rotated; positive grasp reflex bilaterally; no response on left side to Moro reflex. What is the most appropriate nursing intervention for this infant? Select all that apply. a. Prepare supplies for a cast application. b. Avoid positioning infant on left side. c. Immobilize the arm by securing the infant...

NCSF Personal Trainer Certification Exam with complete solutions I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️ -Creeping Obesity __...

The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip circumference is 34 inches. Which of the following statements about these measurements is MOST accurate? - Answer-She is at risk for health problems due to excess abdominal fat. During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for my high school reunion." Which of the following responses would be MOST appropriate? - AnswerAcknowledge her...

KINE CH 5 Exam Questions with Correct Answers Weight management is accomplished by making a ____ physical activity and proper food selection. - Answer-lifetime commitment to In order to lose 1 pound of fat, you would need to burn approximately ____ calories. - Answer-3,500 When a person is attempting to lose weight, calories are best consumed in a percentage proportion of ____ for breakfast, lunch, and dinner, respectively. - Answer-25-50-25 When the body uses protein instead of a com...

Select the most accurate way of measuring body fat levels. Correct Answer Densitometry (underwater weighing) If a female client's waist is 39 inches and hip measurement is 42 inches, the waist to hip ratio is ____ for risk for ______. Correct Answer high, chronic disease--The waist to hip circumference ratio is a good determinant of fat distribution. Females should have a ratio of less than 0.8 and males 0.95-1. Additionally, waist measurement provides a good estimate of abdominal, visceral ...

Practice Question #277: A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. Action C. Preparation D. Contemplation E. Precontemplation B. Action ...

ACTION CPT - Trainer Exam Questions With 100% Correct Answers If a new client's goal is to build muscular strength, how often should they train per week? - answer1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - answerSwimming (CB) Which of the following was most likely created using the principles of biomechanics? - answerAn ergonomic office chair (All of the above)** A supportive device for those with carpal tunne...