Personal traine - Study guides, Class notes & Summaries

ACSM PERSONAL TRAINER CERTIFICATION EXAM 2024/2025

ACE PERSONAL TRAINER - CHAPTER 12...

NETA PERSONAL TRAINER EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS

Describe the practice of Wellness, and list the six dimensions that incorporate total well-being correct answers way of living that prevents disease and disability (physical, social, emotional, occupational, spiritual, intellectual) List at least two lifestyle factors that influence the prevention of the following diseases: Stroke correct answers diet and exercise List at least two lifestyle factors that influence the prevention of the following diseases: Lung Cancer correct answers smokin...

ADL - Answer-One's ability to perform daily tasks such as self care and chores Physical Activity - Answer-Transition from rest to active movement Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...

ACE PERSONAL TRAINER MANUAL EXAM LATEST UPDATE...

True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Basal metabolic rate - BMR stands for: True - T/F: Anabolism and catabolism occur at the same time throughout the body. True - T/F: A calorie is a unit of heat. True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree Ce...

ACE PERSONAL TRAINER MANUAL EXAM; LATEST UPDATE...

ACE Personal Trainer Manual Test ...

metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism). Glucose - The principal circulating sugar in the blood and the major energy source for the body ketone bodies - bodies produced as intermediate products of fat metabolism lactic acid - a by-product of glucose and glycogen metabolism in anaerobic muscle energetics amino acids - the bu...