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NETA PERSONAL TRAINER EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NETA PERSONAL TRAINER EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NETA PERSONAL TRAINER EXAM 2024/2025 WITH100% ACCURATE SOLUTIONS
Roles of the Fitness Professional - Precise Answer ✔✔INSTRUCTOR:
provides info and explanation
COACH: asks questions, facilitates self-directed change
FACILITATOR: maintains focus, establishes environment
LEADER: provides optimism, sets the course
ROLE MODEL: demonstrates habits of healthy living
REFERRAL SOURCE: establishes a multi-disciplinary network of
health care professionals
Ideal qualities and characteristics - Precise Answer ✔✔empathy,
respectfulness, enthusiasm, lifelong learner, genuineness
The three dimensions of a successful career in personal training - Precise
Answer ✔✔People Skills, Technical Knowledge, and Business Acumen
2 Years - Precise Answer ✔✔The NETA Group Exercise and Personal
Trainer certifications are valid for how many years?
20 CEC's - Precise Answer ✔✔NETA-certified professionals must
complete a minimum of hose many continued education credits (CECs)
prior to the certification expiration date in order to be eligible for renew?
,Code of Ethics - Precise Answer ✔✔A set of guidelines established by
professional organizations to direct the conduct and actions related to
common business practices with a given profession
Rapport - Precise Answer ✔✔Defined as a positive interaction or
connection experienced between two or more people.
Six ways (principles) to make people like you: - Precise Answer ✔✔1.
Become genuinely interested in other people
2. Smile
3. Remember people's names
4. Be a good listener. Encourage others to talk about themselves
5. Talk in terms of the other person's interests
6. Make the other person feel important and do it sincerely
Impact of a Message % - Precise Answer ✔✔38% How you say it
7% What you say
55% Body Language
Paraphrasing - Precise Answer ✔✔Re-Stating using SIMILAR words
and SIMILAR phrase arrangement to those used by the speaker.
Reflecting(Clarifying) - Precise Answer ✔✔Stating what you heard the
speaker say using your own words and sentence structure, often making
an assumption with regard to the underlying meaning of the statement
,Repeating (Parroting) - Precise Answer ✔✔Re-stating the message
using EXACTLY the same words used by the speaker.
Summarizing - Precise Answer ✔✔Stating the key points of a long
thought or conversation. Also used to close conversation or transition to
a new topic of discussion.
Minimal Encouragers - Precise Answer ✔✔Words or short phrases used
to encourage the speaker to continue. Also may be nonverbal
movements.
Questioning - Precise Answer ✔✔Gathering info using both open- and
closed- ended questions
Is this an OPEN or CLOSED ended question: How do you imagine you
will feel when you achieve this goal? - Precise Answer ✔✔Open
Is this an OPEN or CLOSED ended question: Waht is your blood
pressure? - Precise Answer ✔✔Closed
The five stages of the Transtheoretical Model: - Precise Answer ✔✔1.
Precontemplation
2. Contemplation
3. Preparation
4. Action
, 5. Maintenance
Precontemplation - Precise Answer ✔✔The individual is not thinking
about adopting physical activity or an exercise program and has no
intention of beginning in the foreseeable future(6 months)
Contemplation - Precise Answer ✔✔The individual has intentions of
becoming more physically active and/or beginning an exercise program
within the next 6 months
Preperation - Precise Answer ✔✔Intentions to become physically active
or start exercising with the next month
Action - Precise Answer ✔✔Performing regular physical activity and/or
exercise up to the minimum level, at least 150 minutes of moderate-
intensity leisure-time physical activity per week.
Maintenance - Precise Answer ✔✔Individuals move into this phase
once they have sustained regular physical activity above the minimum
levels for 6 consecutive months
Self Efficacy - Precise Answer ✔✔An individual's belief that they are
capable of performing physical activity or exercise and adhering to a
physically-active lifestyle or an exercise program
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