Pectoralis major - Study guides, Class notes & Summaries
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER ☑☑Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER ☑☑Calcium ions that bind to troponin 
 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - ANSWER ☑☑Eccentric 
 
What is the thick structural protei...
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NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+.
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NSCA CERTIFIED STRENGTH 
AND CONDITIONING SPECIALIST 
(CSCS ) EXAM BANK 200+ 
QUESTIONS AND VERIFIED 
ANSWERS 2023/2024 GRADED A+. 
2 / 75 
1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good 
health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones: ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein isthe primary structural and functional component of every cell in the ...
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EOPA Review 1 well answered
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EOPA Review 1Which of the following is the least complex? 
a. Ureters 
b. Nephron 
c. Connective tissue 
d. Ribosome - correct answer d. ribosome 
 
Which body cavity is superior to the thoracic cavity? 
a. Abdominal cavity 
b. Dorsal cavity 
c. Pelvic cavitv 
d. Cranial cavity - correct answer d. Cranial Cavity 
 
A midsagittal plane cuts the body into: 
a. Right and left halves. 
b. Top and bottom. 
c. Front and back. 
d. Trunk and extremities. - correct answer a. right and left halves 
 
Card...
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BCRPA Fitness Theory, Questions and answers, 100% Accurate, rated A+
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BCRPA Fitness Theory, Questions and answers, 100% Accurate, rated A+ 
 
 
Major Muscle(s) responsible for... 
 
 Spinal Flexion 
 Posterior pelvic tilt - -Rectus Abdominus 
 
Major Muscle(s) responsible for... 
 
 Pulls head back - -Upper trapezius 
 
Major Muscle(s) responsible for... 
 
 Spinal flexion & rotation of spine - -Internal, external obliques 
 
Major Muscle(s) responsible for... 
 
 Spinal Extension - -Erector Spinae 
 
Major Muscle(s) responsible for... 
 
 Stomach enclosure 
 Spin...
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ISSA Final Exam Page 1 Questions & Answers 2024
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ISSA Final Exam Page 1 Questions & Answers 2024 
 
 
What is the recommended amount of fat per meal for a male client? - ANSWER-2 thumbs 
 
What muscle is the prime mover in the bench press? - ANSWER-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - ANSWER-1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal fo...
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NETA practice exam with explanations Question and answers rated A+ 2024
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NETA practice exam with explanations Question and answers rated A+ 2024 which of the following statements represents an outcome-oriented goal? 
 
A. I will complete a minimum of two resistance training sessions each week 
 
B. I reduce my body weight by 15 lb over the next 3 months. 
 
C. I would decrease my calorie intake by 3000 calories per day - correct answer B. I reduce my body with my 15 lb over the next 3 months 
 
remember that outcome-oriented goes are long term 
 
what is the prima...
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NASM Final CPT Exam (2024/ 2025) Qs & As |100% Correct| Grade A (Verified Answers)
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NASM Final CPT Exam (2024/ 2025) Qs & As |100% Correct| Grade A (Verified Answers) 
 
Q: During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? 
 
 
Answer: 
Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis 
 
 
 
Q: During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? 
 
 
Answer: 
Soleus, gastrocnemius, hip flexor complex, abdominal complex 
 ...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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CSCS Practice Exam; Questions & Answers 100% Solved
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CSCS Practice Exam; Questions & Answers 
100% Solved 
Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension 
development in a muscle? Answer-Calcium ions that bind to troponin 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, 
downward phase of a bench press? Answer-Eccentric
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ISSA Final Exam Page 1 With Correct Answers
- Exam (elaborations) • 31 pages • 2024
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What is the recommended amount of fat per meal for a male client? - Answer--2 thumbs 
 
What muscle is the prime mover in the bench press? - Answer--Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - Answer--1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, gro...
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