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Package deal for ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2024
Package deal for ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2024
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[Show more]The human body consists of? - Answer--chemicals, cells, tissues 
 
Metabolism can be categorized in the following? - Answer--catabolism, anabolism 
 
BMR Stands for ? - Answer--basal metabolic rate 
 
A 30 minute jog would rely most heavily on which energy pathway? - Answer--oxidative 
 ...
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Add to cartThe human body consists of? - Answer--chemicals, cells, tissues 
 
Metabolism can be categorized in the following? - Answer--catabolism, anabolism 
 
BMR Stands for ? - Answer--basal metabolic rate 
 
A 30 minute jog would rely most heavily on which energy pathway? - Answer--oxidative 
 ...
The heart and blood vessels are the components of which human organ system? - Answer--The circulatory system 
 
Blood vessels are compromised of which type of muscle tissue? - Answer--Smooth muscle 
 
Which blood vessels carry blood away from heart? - Answer--Arteries 
 
Which heart chamber...
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Add to cartThe heart and blood vessels are the components of which human organ system? - Answer--The circulatory system 
 
Blood vessels are compromised of which type of muscle tissue? - Answer--Smooth muscle 
 
Which blood vessels carry blood away from heart? - Answer--Arteries 
 
Which heart chamber...
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Answer--Triceps, suprailiac, thigh 
 
The PACER test is a fitness assessment used for what special population? - Answer--Youth 
 
What is the term for blood circulation within ...
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Add to cartFor a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Answer--Triceps, suprailiac, thigh 
 
The PACER test is a fitness assessment used for what special population? - Answer--Youth 
 
What is the term for blood circulation within ...
the primary fuel during endurance exercise is - Answer--fatty acids 
 
the human body consists of - Answer--chemicals, cells, tissues 
 
Metabolism can be categorized in the following phases - Answer--catabolism & anabolism 
 
BMR stands for - Answer--basal metabolic rate 
 
A 30-minute ...
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Add to cartthe primary fuel during endurance exercise is - Answer--fatty acids 
 
the human body consists of - Answer--chemicals, cells, tissues 
 
Metabolism can be categorized in the following phases - Answer--catabolism & anabolism 
 
BMR stands for - Answer--basal metabolic rate 
 
A 30-minute ...
What is the prime mover at the hip during a hip hinge? - Answer--Erector spinae 
 
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer--Kinetic chain checkpoints 
 
When considering exercise order, what should...
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Add to cartWhat is the prime mover at the hip during a hip hinge? - Answer--Erector spinae 
 
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer--Kinetic chain checkpoints 
 
When considering exercise order, what should...
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Answer--liability waiver 
 
A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Answer--Close...
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Add to cartWhich client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Answer--liability waiver 
 
A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Answer--Close...
Which macronutrient is the primary source of energy for the body i most cases - Answer--Carbohydrates 
 
Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - Answer--Exocrine Glands 
 
What is "synergistic dominance" - Ans...
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Add to cartWhich macronutrient is the primary source of energy for the body i most cases - Answer--Carbohydrates 
 
Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - Answer--Exocrine Glands 
 
What is "synergistic dominance" - Ans...
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer--True 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer--Homeostasis 
 
BMR stands for - Answer--b...
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Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer--True 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer--Homeostasis 
 
BMR stands for - Answer--b...
What is the recommended amount of fat per meal for a male client? - Answer--2 thumbs 
 
What muscle is the prime mover in the bench press? - Answer--Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually m...
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Add to cartWhat is the recommended amount of fat per meal for a male client? - Answer--2 thumbs 
 
What muscle is the prime mover in the bench press? - Answer--Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually m...
WHAT IS GOOD NUTRITION? - Answer--PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Answer--PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE C...
Preview 2 out of 15 pages
Add to cartWHAT IS GOOD NUTRITION? - Answer--PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Answer--PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE C...
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