Ncsf certified personal - Study guides, Class notes & Summaries

NCSF-Certified Personal Trainer Exam

NCSF-Certified Personal Trainer Exam 2024/2025| Verified Solutions What is referred to as aerobic endurance? The capacity to use oxygen efficiently during prolonged exercise. During steady-state exercise, you should be able to ________________. Carry on a conversation at a moderate intensity level of exercise that allows for conversation without strain. What is resting heart rate? The heart rate measured when you are completely at rest and relaxed. Your resting heart rate should b...

NCSF-Certified Personal Trainer Exam Questions and Answers Abduction - Answer ️️ -The movement of a body part away from the midline of the body Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️ -The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️...

NCSF-Certified Personal Trainer Exam

NCSF-Certified Personal Trainer Exam Questions and Answers Abduction - Answer ️️ -The movement of a body part away from the midline of the body Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️ -The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️...

Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️-Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️-Contract the glutes and pull in the abdominals

NCSF-Certified Personal Trainer Exam Questions & Answers 2023/2024 Abduction - ANSWER-The movement of a body part away from the midline of the body Absolute - ANSWER-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - ANSWER-The movement of a body part toward the midline of the body Aerobic Capacity - ANSWER-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - ANSWER-The ability to perfor...

NCSF-Certified Personal Trainer Exam Questions and Answers

NCSF-Certified Personal Trainer Exam Review Solution 2023 A+ Abduction - Correct Ans-The movement of a body part away from the midline of the body Absolute - Correct Ans-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Correct Ans-The movement of a body part toward the midline of the body Aerobic Capacity - Correct Ans-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Correct Ans-The abilit...

4 - 1 gram of carbohydrates is equal to ____ calories. Abduction - The movement of a body part away from the midline of the body Absolute - Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - The movement of a body part toward the midline of the body Aerobic Capacity - The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - The ability to perform prolonged periods of work without getting tired. Ambien...