NCSF-Certified Personal Trainer Exam 2024/2025| Verified Solutions
5 views 0 purchase
Course
CPT - Certified Personal Trainer
Institution
CPT - Certified Personal Trainer
NCSF-Certified Personal Trainer Exam
2024/2025| Verified Solutions
What is referred to as aerobic endurance?
The capacity to use oxygen efficiently during prolonged exercise.
During steady-state exercise, you should be able to ________________.
Carry on a conversation at a moderate intensi...
NCSF-Certified Personal Trainer Exam
2024/2025| Verified Solutions
What is referred to as aerobic endurance?
The capacity to use oxygen efficiently during prolonged exercise.
During steady-state exercise, you should be able to ________________.
Carry on a conversation at a moderate intensity level of exercise that allows for conversation
without strain.
What is resting heart rate?
The heart rate measured when you are completely at rest and relaxed.
Your resting heart rate should be taken ________________.
At a consistent time each day for accuracy.
What are proteins?
The macronutrients essential for building and repairing tissues.
What is muscular strength?
The ability of muscles to exert force over a short duration.
1
, This principle is known as progressive overload.
The process of increasing the demands on the body to promote adaptations.
What is a one-repetition maximum (1RM)?
The maximal amount of weight that can be lifted for one repetition.
What is metabolic rate?
The rate at which energy is expended during physical activity.
What is agility?
The ability to change direction quickly and efficiently.
The movement of a body part away from the midline of the body Abduction
Just the actual weight of body fat even though your body is composed of both muscle and fat
Absolute
The movement of a body part toward the midline of the body Adduction
The total amount of work that can be performed by the aerobic enery system Aerobic
Capacity
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller AceTests. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.99. You're not tied to anything after your purchase.
