Nasm opt - Study guides, Class notes & Summaries

NASM OPT MODEL FINAL EXAM 2023. How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 How many sets are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 1-3 What is the the intensity for somebody in Phase 1 doing stabilization endurance training? - ANSWER 50-70% What is the rest time for somebody in Phas...

NASM OPT Model Exam

NASM Exam (Answered) 2024 What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 80%...50% What percentage of American adults have arthritis? 20% What percentage of Americans have lower back pain? 80% Lumbar Hyperlordosis "sway back" resulting from forward pelvic tilt Muscle Imbalances that may present as Lumbar Hyperlordosis (3) Weak hamstrings, tight lower back, or tight psoas Causes of Lumbar Hyperlordosis other than Muscle Imba...

NASM CPT Final Exam Questions & Answers, A+ Guide-Core and balance exercises are a component of which part of an OPT workout? Select one: a. Resistance training b. Client's choice c. Activation d. Skill development - C. Activation What is the recommended number of SAQ sessions per week for weight-loss clients? Select one: a. 3 or 4 sessions per week b. 1 or 2 sessions per week c. 5 to 7 sessions per week d. 0 sessions per week - b. 1 or 2 sessions per week What advice would ...

NASM Final Exam Questions Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - a. It is a naturally occurring phenomenon that allows movemen...

NASM PRACTICE TEST with Correct Solutions 2024 A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. - Answer -acetyl-CoAA A bending movement in which the relative angle between two adjacent segments decreases is called _____. - Answer -Flexion A health and fitness ...

NASM PES Exam review Questions and answers, rated A+/ VERIFIED/ Which component of an integrated sports performance program is concerned with improving muscular coordination? - Balance Training What does altered reciprocal inhibition lead to? - Decreased force production by primary movers What types of training will help each category? 1) Obtaining maximum primary mover strength 2) Increase stabilization and primary mover strength 3) Increasing joint and postural stability 4) Increas...

NASM CPT 2024 Certification Exam with 100% Correct Answers Which hip muscle helps maintain a level pelvis in the frontal plane? *Ans* Gluteus medius How can systolic blood pressure be defined? *Ans* The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? *Ans* Develop an appropriate aerobic base The drawing-in maneuver increases activation of what ...

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *Ans* 12-20 Phase 2/Strength Endurance: Sets *Ans* 1-3 Phase 2/Strength Endurance: Intensity *Ans* 50-70% 1rm Phase 2/Strength Endurance: Rest *Ans* 0-90sec Phase 2/Strength Endurance: Tempo *Ans* ...

NASM Personal Trainer 2021(UPDATED) Question and answers correctly solved 5 Phases of OPT Model - correct answer -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - correct answer Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - correct answer medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchi...