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Bundle for NASM Stretching and Flexibility Correctly Solved 2024 | 2025
Bundle for NASM Stretching and Flexibility Correctly Solved 2024 | 2025. Actual tests, Chapters, Practice,
[Show more]Bundle for NASM Stretching and Flexibility Correctly Solved 2024 | 2025. Actual tests, Chapters, Practice,
[Show more]NASM Stretching and Flexibility Exam with 
verified Solutions 2024/2025 
How often should self-stretching techniques be performed for the best results? - Answer -Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - Answer -The ...
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Add to cartNASM Stretching and Flexibility Exam with 
verified Solutions 2024/2025 
How often should self-stretching techniques be performed for the best results? - Answer -Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - Answer -The ...
NASM Stretching and Flexibility with 
Verified Solutions 2024 
How often should self-stretching techniques be performed for the best results? - Answer -Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - Answer -The client sho...
Preview 3 out of 16 pages
Add to cartNASM Stretching and Flexibility with 
Verified Solutions 2024 
How often should self-stretching techniques be performed for the best results? - Answer -Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - Answer -The client sho...
NASM - Stretching and Flexibility 
Coach Correctly Answered 2024 
Which of the following are benefits of stretching experienced by clients? 
A. Improvement in stability and balance. 
B. Decreased range of motion to improve skeletal stability. 
C. Decreased joint mobility to improve flexibility. 
D. ...
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Add to cartNASM - Stretching and Flexibility 
Coach Correctly Answered 2024 
Which of the following are benefits of stretching experienced by clients? 
A. Improvement in stability and balance. 
B. Decreased range of motion to improve skeletal stability. 
C. Decreased joint mobility to improve flexibility. 
D. ...
Practice exam review NASM Stretching and 
flexibility Questions and Correct Solutions 
2024 
What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? - 
Answer -The complex transfers force from muscle to bone to create movement. 
What should the fitness professional...
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Add to cartPractice exam review NASM Stretching and 
flexibility Questions and Correct Solutions 
2024 
What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? - 
Answer -The complex transfers force from muscle to bone to create movement. 
What should the fitness professional...
NASM Flexibility Training with Correct 
Solutions 2024 
Define: Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, 
antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire 
kinetic chain in all three pla...
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Add to cartNASM Flexibility Training with Correct 
Solutions 2024 
Define: Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, 
antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire 
kinetic chain in all three pla...
NASM Flexibility Training with Correct 
Solutions 2024 
This is used in each area of the flexibility continuum - Answer -SMR 
10-15 reps of each exercise - Answer -Dynamic Stretching 
Active flexibility - Answer -Active-isolated Stretching 
Hold each stretch for 1-2 seconds for 5-10 reps - Answer -A...
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Add to cartNASM Flexibility Training with Correct 
Solutions 2024 
This is used in each area of the flexibility continuum - Answer -SMR 
10-15 reps of each exercise - Answer -Dynamic Stretching 
Active flexibility - Answer -Active-isolated Stretching 
Hold each stretch for 1-2 seconds for 5-10 reps - Answer -A...
NASM PRACTICE TEST with Correct 
Solutions 2024 
A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 
During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecu...
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Add to cartNASM PRACTICE TEST with Correct 
Solutions 2024 
A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 
During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecu...
NASM Personal Fitness Training Correctly 
Answered 2024 
The Golgi tendon organ is an essential component of static stretching because it - Answer -Prevents 
muscle from being placed under excessive tension 
Which of the following is the correct force-couple relationship that allows for the upward r...
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Add to cartNASM Personal Fitness Training Correctly 
Answered 2024 
The Golgi tendon organ is an essential component of static stretching because it - Answer -Prevents 
muscle from being placed under excessive tension 
Which of the following is the correct force-couple relationship that allows for the upward r...
NASM Chapter 7 Flexibility Training 
Concepts with Verified Solutions 2024 
Flexibility - Answer -The normal extensibility of all soft tissues that allows the full range of motion of a 
joint. 
Extensibility - Answer -Capability to be elongated or stretched. 
Dynamic Range of Motion - Answer -The co...
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Add to cartNASM Chapter 7 Flexibility Training 
Concepts with Verified Solutions 2024 
Flexibility - Answer -The normal extensibility of all soft tissues that allows the full range of motion of a 
joint. 
Extensibility - Answer -Capability to be elongated or stretched. 
Dynamic Range of Motion - Answer -The co...
NASM PES Chapter 4 Flexibility Training 
for Performance Enhancement with Correct 
Solutions 2024 
Active Flexibility - Answer -Designed to improve soft tissue extensibility in all planes of motion by 
employing the neurophysiological principle of reciprocal inhibition. Active flexibility utilizes a...
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Add to cartNASM PES Chapter 4 Flexibility Training 
for Performance Enhancement with Correct 
Solutions 2024 
Active Flexibility - Answer -Designed to improve soft tissue extensibility in all planes of motion by 
employing the neurophysiological principle of reciprocal inhibition. Active flexibility utilizes a...
NASM Chapter 6 - Flexibility Training 
Concepts with Correct Solutions 2024 
Muscle imbalance - Answer -alterations of lengths of muscles surrounding a joint 
Altered reciprocal inhibition - Answer -when a tight psoas decreases the neural drive to the gluteus 
maximums 
Autogenic inhibition - Answer...
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Add to cartNASM Chapter 6 - Flexibility Training 
Concepts with Correct Solutions 2024 
Muscle imbalance - Answer -alterations of lengths of muscles surrounding a joint 
Altered reciprocal inhibition - Answer -when a tight psoas decreases the neural drive to the gluteus 
maximums 
Autogenic inhibition - Answer...
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