Level 3 trainer test exam - Study guides, Class notes & Summaries
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CPT PRACTICE EXAM
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CPT PRACTICE EXAM 
 
What is the recommended daily intake for carbohydrates? - 6-10, 6, 10 
 
When an exercise is high intensity and lasts about 10 seconds, which of the following energy 
pathways is predominantly in use? - ATP-PC 
 
What measurement needs to be taken prior to the start of the Rockport walk test? - WEIGHT 
 
While performing the overhead squat assessment, the personal trainer observes a client 
demonstrating a low back arch movement dysfunction. Which of the following muscles is...
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AR 600-55 QUESTIONS AND ANSWERS 100% PASS
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AR 600-55 QUESTIONS AND ANSWERS 100% PASS What is an OF Form 346? U.S. Government Motor Vehicle Operator's Identification Card 
What is a DA Form 348 Equipment Operator's Qualification Record 
What is the role of the BDE Commander? a) select, train, test and license vehicle and equipment operators b) delegate subordinate commander in writing the authority to train, test, and license c) appoint, in writing an NCO SFC/E7 or higher to the position of BDE Master Driver Manager d) develop a SOP 
Wh...
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024
- Exam (elaborations) • 18 pages • 2023
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 
 
Define CrossFit - constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: 
 
Define and Calculate Power: 
 
...
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NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update
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NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 UpdateNFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update 
 
 
 
When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. C. Behind the client 
D. Away from the client. 
A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone 
C. Muscle to organ D. Bone to organ 
Which of the following is BES...
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NSCA CPT Exam Questions With 100% Correct Answers
- Exam (elaborations) • 8 pages • 2024
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NSCA CPT Exam Questions With 100% 
Correct Answers 
Role of the Personal Trainer - answerHealth/fitness professionals who, using an 
individualized approach, assess, motivate, educate, and train clients regarding their health and 
fitness needs. 
Scope of Practice - answerThey design safe and effective exercise programs, provide the 
guidance to help clients achieve their personal health/fitness goals , and respond appropriately in 
emergency situations. Recognizing their own area of expertise, ...
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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL EXAM 100% [ALREADY GRADED A+}
- Exam (elaborations) • 45 pages • 2024
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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL 
EXAM 100% [ALREADY GRADED A+} 
Define and Calculate Work: 
The ability to perform real physical work as measured by; force x distance 
Define and Calculate Power: 
The time rate of doing work; intensity; force x distance./time 
Functional Movements; 
large loads-- force 
long distances-- distance(or reps) 
quickly--time 
Intensity 
Power; is the independent variable most commonly associated with maximizing 
the rate or return . The greater/higher the i...
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Crossfit Level 3 Trainer Test Exam Questions And Answers
- Exam (elaborations) • 6 pages • 2024
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Crossfit Level 3 Trainer Test Exam Questions And Answers
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NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024
- Exam (elaborations) • 8 pages • 2024
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NSCA CPT Exam Questions With 100% 
Correct Answers 
Role of the Personal Trainer - answerHealth/fitness professionals who, using an 
individualized approach, assess, motivate, educate, and train clients regarding their health and 
fitness needs. 
Scope of Practice - answerThey design safe and effective exercise programs, provide the 
guidance to help clients achieve their personal health/fitness goals , and respond appropriately in 
emergency situations. Recognizing their own area of expertise, ...
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ISSA- Exam Questions and Answers | Latest Version | 2024/2025 | Already Passed
- Exam (elaborations) • 9 pages • 2024
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ISSA- Exam Questions and Answers | 
Latest Version | 2024/2025 | Already 
 
Passed 
 
What is the recommended method for assessing a client's cardiovascular fitness? 
 
 The recommended method for assessing cardiovascular fitness is conducting a cardio fitness 
test, such as a submaximal treadmill test or a 1.5-mile run test, to evaluate the client’s aerobic 
capacity and endurance levels. 
 
How should a trainer adjust a client’s strength training program to overcome a plateau? 
 
 To over...
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
- Exam (elaborations) • 19 pages • 2024
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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