Exam (elaborations)
CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 Define CrossFit - constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quali...
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