ISSA- Exam Questions and Answers | Latest Version | 2024/2025 | Already Passed
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Course
ISSA-
Institution
ISSA-
ISSA- Exam Questions and Answers |
Latest Version | 2024/2025 | Already
Passed
What is the recommended method for assessing a client's cardiovascular fitness?
The recommended method for assessing cardiovascular fitness is conducting a cardio fitness
test, such as a submaximal treadmill ...
ISSA- Exam Questions and Answers |
Latest Version | 2024/2025 | Already
Passed
What is the recommended method for assessing a client's cardiovascular fitness?
✔✔ The recommended method for assessing cardiovascular fitness is conducting a cardio fitness
test, such as a submaximal treadmill test or a 1.5-mile run test, to evaluate the client’s aerobic
capacity and endurance levels.
How should a trainer adjust a client’s strength training program to overcome a plateau?
✔✔ To overcome a plateau, a trainer should adjust the strength training program by
incorporating variations such as changing exercises, altering sets and reps, increasing intensity,
or implementing progressive overload to stimulate continued progress.
What are the key components of an effective warm-up routine?
1
, ✔✔ Key components of an effective warm-up routine include light cardiovascular exercise to
increase heart rate, dynamic stretching to enhance flexibility and mobility, and activation
exercises to prepare specific muscle groups for the workout.
How can a trainer determine the appropriate level of intensity for a client’s workout?
✔✔ A trainer can determine the appropriate level of intensity by using methods such as
monitoring heart rate, perceived exertion, and assessing the client’s performance and feedback
during exercises. This helps ensure that the workout is challenging yet safe.
What are the benefits of incorporating both resistance and aerobic training into a client’s fitness
program?
✔✔ Incorporating both resistance and aerobic training into a client’s fitness program provides
comprehensive benefits, including improved muscle strength, increased cardiovascular
endurance, enhanced overall fitness, and better weight management.
How should a trainer address a client’s nutritional needs to complement their fitness program?
2
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