Hypertophy Study guides, Class notes & Summaries
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Velocity-Based Training: Introduction and Explanation
- Summary • 1 pages • 2021
- $11.65
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This contains a table of velocity threshold that correspond with the traditional set and rep schemes for strength, power, hypertophy, and muscular endurance. From there on, a brief explanation of the training concept alongside its justification for its inclusion in progamming can be found. Includes 3 references used.
Summary
Velocity-Based Training: Introduction and Explanation
Last document update:
ago
This contains a table of velocity threshold that correspond with the traditional set and rep schemes for strength, power, hypertophy, and muscular endurance. From there on, a brief explanation of the training concept alongside its justification for its inclusion in progamming can be found. Includes 3 references used.
$11.65
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