Exercise physio - Study guides, Class notes & Summaries

Factors for a valid VO2 Max? correct answers RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. correct answers 125mg Can HR max be changed with training? correct answers NO How many factors must we see for Valid Vo2 max test? correct answers 3 RER vs RQ correct answers RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tis...

Exercise Physiologist Certification Questions With Complete Solutions

DPT Exercise Physiology – Midterm Questions With Complete Solutions

Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Answer-Planned, purposeful, repetitive Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - Answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication - Answer-pain in the leg is i...

T/F: The vertical jump test does not provide a true measure of power Correct Answer-False; it does, because of the vertical displacement of the body mass during the jump Who developed the original jump test? Correct Answer-Dudley Sargent What is the main difference between the new jump test and the old one? Correct Answer-The old one only accounted for height, whereas the new accounts for body mass, thus it can calculate the power generated during the jump The power generated during the...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers Factors for a valid VO2 Max? - answerRER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - answer125mg Can HR max be changed with training? - answerNO How many factors must we see for Valid Vo2 max test? - answer3 RER vs RQ - answerRER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by c...

FITT for Obese - ️️F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ️️F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 m...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction...

Glycogen depletion can occur during prolonged exercise, consecutive days of intense training, inadequate energy intake, dietary elimination of carbohydrates, and what health condition? - Diabetes The term used to describe all energy expended during an activity is: a) net energy expenditure b) resting metabolic rate c) gross energy expenditure d) thermic effect of activity - gross energy expenditure What is the end product of aerobic glycolysis? a) lactic acid b) pyruvate c) citrate d...

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