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ACSM Bundled Exams with complete solutions 100% Verified
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[Show more]ACSM STUDY GUIDE EXAM 
QUESTIONS AND ANSWERS 100% 
SOLVED 
BIOMECHANICS - answerprinciples of physics related to energy and force as they apply to 
the human body 
PROXIMAL - answerCLOSER TO THE TRUNK 
DISTAL - answerfurther from the trunk 
SUPERIOR (CRANIAL) - answerabove, toward the head 
INFERIOR...
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Add to cartACSM STUDY GUIDE EXAM 
QUESTIONS AND ANSWERS 100% 
SOLVED 
BIOMECHANICS - answerprinciples of physics related to energy and force as they apply to 
the human body 
PROXIMAL - answerCLOSER TO THE TRUNK 
DISTAL - answerfurther from the trunk 
SUPERIOR (CRANIAL) - answerabove, toward the head 
INFERIOR...
ACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
Components of physical fitness - answercardiovascular, muscle endurance, muscle strength, 
flexibility, body composition 
cardiorespiratory - answerexercise increases the capacity of heart, lungs and blood vessels to 
deliver oxygen; aer...
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Add to cartACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
Components of physical fitness - answercardiovascular, muscle endurance, muscle strength, 
flexibility, body composition 
cardiorespiratory - answerexercise increases the capacity of heart, lungs and blood vessels to 
deliver oxygen; aer...
ACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
During the concentric phase of a hamstring curl, the hamstrings are_________. - 
answerFlexed 
Which joint movement occurs in the frontal plane? - answerAdduction 
A muscle maintains constant force w/o any change in joint angle. This is ...
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Add to cartACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
During the concentric phase of a hamstring curl, the hamstrings are_________. - 
answerFlexed 
Which joint movement occurs in the frontal plane? - answerAdduction 
A muscle maintains constant force w/o any change in joint angle. This is ...
ACSM Personal Trainer Anatomy xam 
Questions and Answers 100% Solved 
Anterior shoulder muscles - answerpectorals major, subscapularis, coracobrachialis, and 
biceps brachii 
Posterior shoulder muscles - answerInfraspinatus and tires minor 
Superior shoulder muscles - answerDeltoid and supraspinatus...
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Add to cartACSM Personal Trainer Anatomy xam 
Questions and Answers 100% Solved 
Anterior shoulder muscles - answerpectorals major, subscapularis, coracobrachialis, and 
biceps brachii 
Posterior shoulder muscles - answerInfraspinatus and tires minor 
Superior shoulder muscles - answerDeltoid and supraspinatus...
ACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
Self-guided screening - answerApproach to physical activity screening that can be performed 
by an individual without direct input from an exercise professional 
Professionally supervised screening - answerApproach to physical activity s...
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Add to cartACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
Self-guided screening - answerApproach to physical activity screening that can be performed 
by an individual without direct input from an exercise professional 
Professionally supervised screening - answerApproach to physical activity s...
ACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
Exercise Science 
The scientific study of human movement performed to maintain or improve physical 
fitness. 
Exercise Science includes subjects such as: 
biomechanics, exercise physiology, cardiac rehabilitation, athletic training, stre...
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Add to cartACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
Exercise Science 
The scientific study of human movement performed to maintain or improve physical 
fitness. 
Exercise Science includes subjects such as: 
biomechanics, exercise physiology, cardiac rehabilitation, athletic training, stre...
ACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
Components of physical fitness - answercardiovascular, muscle endurance, muscle strength, 
flexibility, body composition 
cardiorespiratory - answerexercise increases the capacity of heart, lungs and blood vessels to 
deliver oxygen; aer...
Preview 1 out of 4 pages
Add to cartACSM Personal Trainer Exam Questions 
and Answers 100% Solved 
Components of physical fitness - answercardiovascular, muscle endurance, muscle strength, 
flexibility, body composition 
cardiorespiratory - answerexercise increases the capacity of heart, lungs and blood vessels to 
deliver oxygen; aer...
ACSM Personal Trainer Certification Exam 
Questions and Answers 100% Solved 
ADL - answerOne's ability to perform daily tasks such as self care and chores 
Physical Activity - answerTransition from rest to active movement 
Exercise - answerPlanned and structured physical activity to improve one or ...
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Add to cartACSM Personal Trainer Certification Exam 
Questions and Answers 100% Solved 
ADL - answerOne's ability to perform daily tasks such as self care and chores 
Physical Activity - answerTransition from rest to active movement 
Exercise - answerPlanned and structured physical activity to improve one or ...
Prep-U ACSM EP-C Exam Questions and 
Answers 100% Solved 
The frequency of breathing multiplied by the volume of air moved per breath, per minute, is 
known as: - answerPulmonary ventilation. 
What is the recommended work-to-rest ratio when performing depth jumps? - answer1:10 
Energy balance is imp...
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Add to cartPrep-U ACSM EP-C Exam Questions and 
Answers 100% Solved 
The frequency of breathing multiplied by the volume of air moved per breath, per minute, is 
known as: - answerPulmonary ventilation. 
What is the recommended work-to-rest ratio when performing depth jumps? - answer1:10 
Energy balance is imp...
Prep U ACSM EP-C Exam Practice 
Questions and Answers 100% Solved 
Longitudinal Muscle - answerA muscle that produces low force and has a high contractile 
rate is classified as a _________ 
Dorsiflexion; talus - answerThe ankle's most stable position is in ______ due to the overall 
shape of the _...
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Add to cartPrep U ACSM EP-C Exam Practice 
Questions and Answers 100% Solved 
Longitudinal Muscle - answerA muscle that produces low force and has a high contractile 
rate is classified as a _________ 
Dorsiflexion; talus - answerThe ankle's most stable position is in ______ due to the overall 
shape of the _...
ACSM GEI Practice Exam 3 Questions and 
Answers 100% Solved 
If an accident happens, but the fitness professional has taken every reasonable step to prevent this 
accident, which of the following is true? 
A. the accident will not be the professional's fault 
B. the accident does not result from an...
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Add to cartACSM GEI Practice Exam 3 Questions and 
Answers 100% Solved 
If an accident happens, but the fitness professional has taken every reasonable step to prevent this 
accident, which of the following is true? 
A. the accident will not be the professional's fault 
B. the accident does not result from an...
ACSM GEI Practice Exam 1 Questions and 
Answers 100% Solved 
Muscle imbalances are generally the major causes of poor posture including all of the following 
except 
A. inherited conditions 
B. habits from occupational or repetitive movements 
C. disease 
D. leg lifts - answerD. Leg Lifts 
To teach ...
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Add to cartACSM GEI Practice Exam 1 Questions and 
Answers 100% Solved 
Muscle imbalances are generally the major causes of poor posture including all of the following 
except 
A. inherited conditions 
B. habits from occupational or repetitive movements 
C. disease 
D. leg lifts - answerD. Leg Lifts 
To teach ...
ACSM Clinical Exercise Physiologist Exam 
Questions With 100% Correct Answers 
Factors for a valid VO2 Max? - answerRER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - 
answe...
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Add to cartACSM Clinical Exercise Physiologist Exam 
Questions With 100% Correct Answers 
Factors for a valid VO2 Max? - answerRER > 1.1 
Lactate >8mmol/L 
RPE>18 
Plateu in VO2 
HR @ age predicted max 
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - 
answe...
ACSM Clinical Exercise Physiologist Exam 
Questions With 100% Correct Answers 
1 MET = - answer3.5 ml/kg/mig 
1 large box - answer5mm or 0.2 seconds 
1 small box - answer1mm or 0.04 sec 
1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 
2.) 3-5 reps moderate wt (70-80% RM)...
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Add to cartACSM Clinical Exercise Physiologist Exam 
Questions With 100% Correct Answers 
1 MET = - answer3.5 ml/kg/mig 
1 large box - answer5mm or 0.2 seconds 
1 small box - answer1mm or 0.04 sec 
1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 
2.) 3-5 reps moderate wt (70-80% RM)...
ACSM Personal Training Exam Questions 
With 100% Correct Answers 
What are the primary, functional movements? - answerbend-and-lift, single-leg, pushing, 
pulling, and rotational 
These should be taught and evaluated prior to teaching clients any movement patterns or 
progressing to weight-bearing e...
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Add to cartACSM Personal Training Exam Questions 
With 100% Correct Answers 
What are the primary, functional movements? - answerbend-and-lift, single-leg, pushing, 
pulling, and rotational 
These should be taught and evaluated prior to teaching clients any movement patterns or 
progressing to weight-bearing e...
ACSM Certified Exercise Physiologist Exam 
Questions With 100% Correct Answers 
Pre-activity screening procedures and tools that provide accurate information about the 
individual's health/medical history, current medical conditions, risk factors, signs/symptoms of 
disease, current physical activi...
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Add to cartACSM Certified Exercise Physiologist Exam 
Questions With 100% Correct Answers 
Pre-activity screening procedures and tools that provide accurate information about the 
individual's health/medical history, current medical conditions, risk factors, signs/symptoms of 
disease, current physical activi...
ACSM Certified Exercise Physiologist Exam 
Questions With 100% Correct Answers 
Physical Activity - answerAny bodily movement produced by contracting skeletal muscles, 
with an increase in energy expenditure. 
Exercise - answerPlanned, purposeful, repetitive 
Physical Fitness - answerAttributes or c...
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Add to cartACSM Certified Exercise Physiologist Exam 
Questions With 100% Correct Answers 
Physical Activity - answerAny bodily movement produced by contracting skeletal muscles, 
with an increase in energy expenditure. 
Exercise - answerPlanned, purposeful, repetitive 
Physical Fitness - answerAttributes or c...
ACSM Personal Trainer Certification Exam 
Questions and Answers 100% Solved 
pretest considerations for healh appraisal - answersystematic approach in screening clients 
for: 
signs and symptoms, family history, risk factors for disease 
informed consent - answeran agreement to do or allow something...
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Add to cartACSM Personal Trainer Certification Exam 
Questions and Answers 100% Solved 
pretest considerations for healh appraisal - answersystematic approach in screening clients 
for: 
signs and symptoms, family history, risk factors for disease 
informed consent - answeran agreement to do or allow something...
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