Exercise phys - Study guides, Class notes & Summaries

FITT for Obese - F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 min of continuous ...

Exercise Physiology Exam CCSP – Qs And As

Physical Activity - correct answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - correct answer-Planned, purposeful, repetitive Physical Fitness - correct answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - correct answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Clau...

EXERCISE PHYSIOLOGY EXAM CCSP Q& A 2024/2025

Factors for a valid VO2 Max? correct answers RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. correct answers 125mg Can HR max be changed with training? correct answers NO How many factors must we see for Valid Vo2 max test? correct answers 3 RER vs RQ correct answers RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tis...

ACSM Certified Exercise Physiologist Exam Solved Correctly!!

ACSM Certified Exercise Physiologist Exam 2024. 284 Questions and Answers, Fully Verified.

Glycogen depletion can occur during prolonged exercise, consecutive days of intense training, inadequate energy intake, dietary elimination of carbohydrates, and what health condition? - Diabetes The term used to describe all energy expended during an activity is: a) net energy expenditure b) resting metabolic rate c) gross energy expenditure d) thermic effect of activity - gross energy expenditure What is the end product of aerobic glycolysis? a) lactic acid b) pyruvate c) citrate d...

TABLE OF CONTENTS • Section 1: Physiology of Exercise o Chapter 0: Introduction to Exercise Physiology o Chapter 1: Common Measurements in Exercise Physiology o Chapter 2: Control of the Internal Environment o Chapter 3: Bioenergetics o Chapter 4: Exercise Metabolism o Chapter 5: Cell Signaling and the Hormonal Responses to Exercise o Chapter 6: Exercise and the Immune System o Chapter 7: The Nervous System: Structure and Control of Movement o Chapter 8: Skeletal Muscle: Structure an...

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