Enriched grains - Study guides, Class notes & Summaries

Vitamin C Function - tissue building, metabolism, iron absorption Foods- citrus fruit juices, tomato, green leafy vegetables, peppers Deficiency of vitamin c- scurvy (symptoms)- bleeding, joint pain, swollen gums, increase intake during times of stress and illness Smokers need more vitamin C Water soluble vitamins - Vitamin c, b-complex, thiamin b1 riboflavin b2, niacin b3 pyridoxine b6, pantothenic acid, biotin, folate, cobalmin b12 Fat soluble vitamins - Vitamins A, D, E, K Fat solub...

ATI Nutrition Proctor Study Guide Review 2024 Questions and Answers How many calories do carbs provide? - Answer-4 cal/g How many calories do fats provide? - Answer-9 cal/g How many calories do proteins provide? - Answer-4 cal/g Glucose - Answer-70-115 Albumin - Answer-3.5-5.0 Prealbumin - Answer-15-36 Protein - Answer-6-8 Sodium - Answer-135-145 Potassium - Answer-3.5-5.0 Calcium - Answer-9.0-10.5 Magnesium - Answer-1.3-2.1 Platelets - Answer-150,000-400,000 Hemoglobin - Answer-12...

Whole foods - Food that has been processed or refined as little as possible and is free from additives or other artificial substances. (fruits, vegetables, legumes, nuts, seeds, and grains) Processed Foods -Food processing is the transformation of raw ingredients, by physical or chemical means into food, or of food into other forms. Processing can be cooking or baking a food, all the way to adding unhealthy things/preserving food. Six classes of nutrients -Carbohydrates (4), proteins(4), l...

Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, pr...

HLTH 330: VitaminsWhat vitamins are water-soluble? - correct answer Vitamins B and C What are good sources of thiamin (B1)? - correct answer Pork, whole and enriched grains, seeds, nuts, legumes What is the major function of thiamin? - correct answer Coenzyme in glucose and energy metabolisms; needed for neurotransmitter synthesis and normal nerve function. What is a deficiency of thiamin called? - correct answer Beriberi What are symptoms of Beriberi? - correct answer Beriberi is th...

NUR 155 Exam #2 QUESTIONS WITH CORRECT ANSWERS What is the function/food source of Vitamin A? - Answer ️️ -Vision, and maintains skin and mucous membranes Mango, Carrots, sweet potatoes, pumpkin, green leafy veggies, butter, egg yolks What is the function/source of Vitamin D? - Answer ️️ -Enhances the absorption of Calcium Sunlight, milk, fish What is the function/source of Vitamin E? - Answer ️️ -Antioxidant, and the protection of RBC's wheat and rice germ, Veggie Oils, nu...

ATI Nutrition Proctored Exam Questions and Answers (Verified Answers) 45-65% Carbohydrates make up __________ % of calories. -Create energy -Regulate fat/protein metabolism -Important in cardiac and CNS function Carbohydrates function to: Glycogen stored carbohydrate energy in the liver and muscles, released in between meals to maintain blood glucose levels. 4 Carbohydrates provide _____ calories/gram of energy. 25g for women 38g for men Recommended fiber intake per day: 10-35% ...

NUSCTX 10 Final Exam Notes Study Guide Berkeley Fall 2023 (Questions & Answers) NUSCTX Exam Questions 2024 NUSCTX Exam Answers 2024 NUSCTX Exam NUSCTX Exam 2024 Questions And Answers Pdf Download NUSCTX Exam 2024 Questions NUSCTX Exam 2024 Answers NUSCTX Exam 2024 Pdf Download Free NUSCTX 2024 Exam Questions And Answers NUSCTX 2024 Exam Questions NUSCTX 2024 Exam Answers NUSCTX 2024 Exam NUSCTX 2024 Pdf Download Free NUSCTX 2024 Questions And Answers Download Free NUSCTX 2024 Practice Questions...

HNF 150 Exam 1 Questions With 100% Verified Answers Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - answer-nutrient density: a measure of nutrients provided per calorie of food -if foods are low in calories but high in nutrients, they are nutrient dense -more nutrient dense=better -ex: salmon, kale, garlic, potatoes Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, ...

coenzyme a molecule that combines with an enzyme to activate it and help it do its job -w/o these we would be unable to produce the energy necessary for sustaining life and supporting daily activities -e.g., B vitamins act as these to promote energy metabolism thiamin (Vitamin B1) -vitamin -deficiency results in disease called beriberi -plays critical role in breaking down glucose for energy -acts as coenzyme in metabolism of essential amino acids -found in enriched cereals and grains,...