Exam (elaborations)
NUSCTX 10 Final Exam Notes Study Guide Berkeley Fall 2023 (Questions & Answers)
NUSCTX 10 Final Exam Notes Study Guide Berkeley Fall 2023 (Questions & Answers)
NUSCTX Exam Questions 2024 NUSCTX Exam Answers 2024 NUSCTX Exam NUSCTX Exam 2024 Questions And Answers Pdf Download NUSCTX Exam 2024 Questions NUSCTX Exam 2024 Answers NUSCTX Exam 2024 Pdf Download Free NUSCTX 2024 Exa...
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NUSCTX 10 Final Exam Notes Study
Guide Berkeley Fall 2023 (Questions &
Answers)
EssentialiNutrientsi-iCorrectiAnswer-
nutrientsithatimustibeiprovidediinitheidietibecauseitheibodyieitherican'ti
makeiitiorican'timakeienoughiofiit
FortifiediFoodsi-iCorrectiAnswer-
Foodithatinutrientsihaveibeeniaddeditoiprocessiofiaddinginutrientsitoifo
odsithatidon'tinormallyihaveiit.iTheiaddedinutrientsiareigenerallyinotifo
undiinifoodioriareiaddediinimuchilargeriamounts,isuchiasifortifyingiojiwit
hicalcium
EnrichediGrainsi-iCorrectiAnswer-
Girainsithatihave:iThiamin,iRiboflavin,iNiacin,iIron,iandiFoliciAcidi(sincei1
998)iaddeditoithem;iaddinginutrientsibackitoifoodsithatimayihaveilostin
utrientsidueitoiprocessing
RefinediGrainsi-iCorrectiAnswer-
Germiandibraniremoved;ijustileftiwithitheiendosperm
Macronutrientsi-iCorrectiAnswer-ainutrientineedediinilargeiamounts
,Micronutrientsi-iCorrectiAnswer-
Nutrientineedediinismalliamounts,iprovideinoienergy
Metabolismi-iCorrectiAnswer-
Allitheichemicalireactionsithatitakeiplaceiiniailivingiorganism
Homeostasisi-iCorrectiAnswer-
Physiologicalistateiofiinternalibodyistability
Nutrigenomicsi(nutritionaligenomics)i-iCorrectiAnswer-
Studyiofihowiouridietiaffectsiourigenesiandihowiindividualigeneticivariat
ionicaniaffectitheiimpactiofinutrientsiandifoodionihealth
NutrientiDensityi-iCorrectiAnswer-
Evaluationiofitheinutrienticontentiofiaifoodiinicomparisonitoitheicalories
iitiprovides
FoodiPyramidi-iCorrectiAnswer-Olderiversioniofinutrientiguide
Myplatei-iCorrectiAnswer-
Newiversioniofinutrientiguide;irecommendediportions
DRIsi(idietaryireferenceiintakes)i-iCorrectiAnswer-
usediforiplanningiandiassessingitheidietsiofihealthyipeopleiinitheiU.S.ian
diCanada
,EARi(iestimatediaverageirequirements)i-iCorrectiAnswer-
meetiestablishedinutrientineedsiofi50%iofiindividuals
AIi(iadequateiintake)i-iCorrectiAnswer-
shouldibeiusediasiaigoaliwheniRDAidoesn'tiexist
RDAi(irecommendedidietaryiallowance)i-iCorrectiAnswer-
meetitheinutrientineedsiofialmostiallihealthyipeople
ULi(iupperiintakeilevels)i-iCorrectiAnswer-
Maxidailyiintakesithatiareiunlikelyitoiposeiairiskiofibadihealthieffects
EERi(estimatedienergyirequirements)i-iCorrectiAnswer-
energyiintakesitoimaintainibodyiweightiinihealthyipeople
AMDRi(iacceptableimacronutrientidistributioniranges)i-iCorrectiAnswer-
rangeiofiintakeiforienergyiyieldinginutrientsithatiareiassociatediwithired
ucediriskiofichronicidiseaseiwhileiprovidingiadequateiintakesiofiessentia
linutrients
DGAi-i4iMajoriRecommendationsi-iCorrectiAnswer-
DietaryiandilifestyleiguidelinesiforiAmericansithatiwillipromoteihealth
1.iBalancingicaloriesitoimanageiweight
i
, 2.iIncreaseicertainifoods
3.iReduceiCertainifoods
4.iBuildingiHealthyiEatingiPatterns
WhatiisitheimainidifferenceibetweeniHarvardiHealthyieatingiplateiandi
MyiPlate?i-iCorrectiAnswer-Havardiaccountsiforiexercise
HarvardiHealthyiEatingiPlani(iHHEP)i-iCorrectiAnswer-
switchiwateriforidairyiaddihealthyioils,idifferentiplateiproportionsithani
MyiPlateiDigestiveiSystem
Digestioni-iCorrectiAnswer-
Processiofibreakingifoodiintoicomponentsismallienoughitoibeiabsorbedii
ntoitheibody
GastrointestinaliTracti-iCorrectiAnswer-
Whereidigestioniandiabsorptionioccuri-
iHollowitube,i30ifeetilongifromimouthitoianus.iMadeiupiofimouth,iphary
nx,iesophagus,istomach,ismalliintestine,ilargeiintestine,ianus
Salivaifunctioniinidigestion?i-iCorrectiAnswer-
producediandisecretediinimouthibyisalivaryiglandsicontainsilubricants,ie
nzymes