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[Show more]nutrient density - Answer--foods rich in nutrients relative to their energy content (calories). 
-Usually whole foods 
-Lower in calories+Higher in nutrients= More Nutrient Dense 
6 classes of nutrients - Answer--carbohydrates, fats, proteins, vitamins, minerals, water 
-Only the macronutrients (fat...
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Add to cartnutrient density - Answer--foods rich in nutrients relative to their energy content (calories). 
-Usually whole foods 
-Lower in calories+Higher in nutrients= More Nutrient Dense 
6 classes of nutrients - Answer--carbohydrates, fats, proteins, vitamins, minerals, water 
-Only the macronutrients (fat...
true/false: the best way to safely defrost frozen raw meat is to put it in the fridge. - Answer-true 
true/false: vitamin C and vitamin E are both absorbed in the small intestine and then carried into the 
lymph vessels by chylomicrons. - Answer-false 
if the diet is lacking an essential amino acid:...
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Add to carttrue/false: the best way to safely defrost frozen raw meat is to put it in the fridge. - Answer-true 
true/false: vitamin C and vitamin E are both absorbed in the small intestine and then carried into the 
lymph vessels by chylomicrons. - Answer-false 
if the diet is lacking an essential amino acid:...
Protein - Compounds composed of carbon, hydrogen, oxygen, and nitrogen and arranged as 
strands of amino acids. Some amino acids also contain the element sulfur. 
Amino Acid - The building blocks of protein. Each has an amine group at one end, an acid group at 
the other, and a distinctive side chai...
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Add to cartProtein - Compounds composed of carbon, hydrogen, oxygen, and nitrogen and arranged as 
strands of amino acids. Some amino acids also contain the element sulfur. 
Amino Acid - The building blocks of protein. Each has an amine group at one end, an acid group at 
the other, and a distinctive side chai...
Describe the major roles of water - Answer--carries nutrients 
-cleanses tissue and blood-solvent-> dissolves other substances to create a solution 
-chemical reactions 
-lubricant around joints 
-shock absorber 
-body temperature 
Identify the causes, signs and symptoms of dehydration - Answer-C...
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Add to cartDescribe the major roles of water - Answer--carries nutrients 
-cleanses tissue and blood-solvent-> dissolves other substances to create a solution 
-chemical reactions 
-lubricant around joints 
-shock absorber 
-body temperature 
Identify the causes, signs and symptoms of dehydration - Answer-C...
major organ through which water is lost - Answer-skin 
which is not a sign of dehydration? 
thirst 
increased urination 
shock 
pale skin - Answer-increased urination 
which of the following is not a good source of zinc? 
milk 
beef 
shellfish 
potatoes 
poultry - Answer-potatoes 
What impairs iron ...
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Add to cartmajor organ through which water is lost - Answer-skin 
which is not a sign of dehydration? 
thirst 
increased urination 
shock 
pale skin - Answer-increased urination 
which of the following is not a good source of zinc? 
milk 
beef 
shellfish 
potatoes 
poultry - Answer-potatoes 
What impairs iron ...
Structure of protein - Answer-composed of carbon, hydrogen, oxygen, and nitrogen and arranged as 
strands of amino acids 
Three components of amino acids - Answer-amine group, acid group, side chain 
How many essential amino acids exist? - Answer-9 
Why are adequate amounts of all essential amino ac...
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Add to cartStructure of protein - Answer-composed of carbon, hydrogen, oxygen, and nitrogen and arranged as 
strands of amino acids 
Three components of amino acids - Answer-amine group, acid group, side chain 
How many essential amino acids exist? - Answer-9 
Why are adequate amounts of all essential amino ac...
Protein contains - Answer-Hydrogen, Oxygen, Nitrogen 
Protein - Answer-compounds composed of carbon, hydrogen, oxygen, and nitrogen and arranged as 
strands of amino acids. 
Amino acid side chains - Answer-Valine - 3 carbon 
Leucine - 4 carbon 
Tyrosine - 7 carbon 
Amino acids: - Answer-are the buil...
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Add to cartProtein contains - Answer-Hydrogen, Oxygen, Nitrogen 
Protein - Answer-compounds composed of carbon, hydrogen, oxygen, and nitrogen and arranged as 
strands of amino acids. 
Amino acid side chains - Answer-Valine - 3 carbon 
Leucine - 4 carbon 
Tyrosine - 7 carbon 
Amino acids: - Answer-are the buil...
Understand the concept of nutrient density and state how it can be used to determine the healthfulness 
of foods - Answer-A measure of nutrients provided per calorie of food 
Foods rich in nutrients relative to their energy content (calories) 
usually whole foods; lower calroies and higher nutrient ...
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Add to cartUnderstand the concept of nutrient density and state how it can be used to determine the healthfulness 
of foods - Answer-A measure of nutrients provided per calorie of food 
Foods rich in nutrients relative to their energy content (calories) 
usually whole foods; lower calroies and higher nutrient ...
What is nutrition? - Answer-study of how food nourishes the body 
Vitamin C - Answer-protects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
What are nutrients? - Answer-components of food that are indispensable to the body's functioning 
What do nutr...
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Add to cartWhat is nutrition? - Answer-study of how food nourishes the body 
Vitamin C - Answer-protects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
What are nutrients? - Answer-components of food that are indispensable to the body's functioning 
What do nutr...
Water balance of the body - Answer--Dehydration 
-Water equilibrium 
-Water intoxication 
T/F: 60% of body weight is water weight - Answer-True 
Major functions of water in the body - Answer--Carries nutrients 
-Cleanses tissue an blood 
-Solvent 
-Chemical reactions 
-Lubricant around joints 
-Shoc...
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Add to cartWater balance of the body - Answer--Dehydration 
-Water equilibrium 
-Water intoxication 
T/F: 60% of body weight is water weight - Answer-True 
Major functions of water in the body - Answer--Carries nutrients 
-Cleanses tissue an blood 
-Solvent 
-Chemical reactions 
-Lubricant around joints 
-Shoc...
Nutrient Densiy - Answer-Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
Six types of nutrients - Answer-Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
Nutrient Energy Yield - Answer-Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
*...
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Add to cartNutrient Densiy - Answer-Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
Six types of nutrients - Answer-Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
Nutrient Energy Yield - Answer-Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
*...
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