Crossfit exam questions - Study guides, Class notes & Summaries
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CrossFit Level 1 Cert Exam Questions and Answers 100% Pass
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CrossFit Level 1 Cert Exam Questions and 
Answers 100% Pass 
Define CrossFit - Answer- Constantly varied functional movements executed at high 
intensity. 
Purpose of functional movements - Answer- Make life better outside of the box 
2 areas that describe functional movements - Answer- Descriptive and Defining 
Descriptive includes - Answer- Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible 
Defining functional ...
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CrossFit Level 1 Test Exam Questions and Answers
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CrossFit Level 1 Test Exam Questions and 
Answers 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - answerTrue 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
allows us to: - answer1)dispel any myths or misconceptions about the program. 
2)use the program to effectively train ourselves. 
3)use the program to effectively train others. 
The foundation of any fi...
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CrossFit Level 1 Test Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
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CrossFit Level 1 Test Exam Questions and 
Answers 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - answerTrue 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
allows us to: - answer1)dispel any myths or misconceptions about the program. 
2)use the program to effectively train ourselves. 
3)use the program to effectively train others. 
The foundation of any fi...
-
Crossfit Level 1 – deutsch 2023 Exam Questions With Answers
- Exam (elaborations) • 29 pages • 2023 Popular
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Crossfit Level 1 – deutsch 2023 Exam Questions With Answers 
 
Ziel von Crossfit - ANSWER- -umfassende, allgemeine, vielfältige inklusive Fitness aufbauen, Steigerung der Leistungsfähigkeit 
-eine Fitness mit breiter Basis 
-maximaler Kompetenz in allen adaptiven Fähigkeiten 
 
Definition Crossfit - ANSWER- -konstant variierende, hoch-intensive, 
funktionelle Bewegung als Vorbereitung auf Unvorhergesehenes/Unbekanntes 
- constantly varied, high intensity, functional movement 
 
Funktionelle...
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Crossfit Exam Questions with All Correct Answers
- Exam (elaborations) • 21 pages • 2023
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Crossfit Exam Questions with All Correct Answers 
 
 
Causes of a bad squat - ANSWER 1. Weak glute/hamstring 
2. Poor engagement, weak control, and no awareness of glute and hamstring 
3. Resulting attempt to squat with quads 
4. Inflexibility 
5. Sloppy work, poor focus 
 
Faults in a squat - ANSWER 1. Not breaking parallel plane 
2. Rolling knees inside feet 
3. Dropping head 
4. Losing lumbar extension (rounding the back) 
5. Dropping the shoulders 
6. Heels off the ground...
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CrossFit Level 1 Test Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
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CrossFit Level 1 Test Exam Questions and 
Answers 
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best 
prior to an athlete's first exposure. - answerTrue 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity 
allows us to: - answer1)dispel any myths or misconceptions about the program. 
2)use the program to effectively train ourselves. 
3)use the program to effectively train others. 
The foundation of any fi...
-
Crossfit Exam Questions & Answers 100% Accurate
- Exam (elaborations) • 12 pages • 2024
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Fitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. 
 
There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. 
 
Those who are fittest are - ANSWER-best developed across all 10 general physical skills. 
 
A program develops your fitness to the extent that it improves - ANSWER-each of the 10 general physical skills. 
 
Stamina - ANSWER-The ability to gather, p...
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Crossfit Exam Questions with 100% Correct Answers
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Crossfit Exam Questions with 100% Correct 
Answers 
Articulate the benefits of eating high quality foods and a "Paleo" diet - Modern diets 
(processed foods) are ill suited for our genetic makeup. Lack of processed foods 
decreases your chances for diseases such as coronary heart disease, diabetes, cancer, 
osteoporosis, obesity, and psychological dysfunction 
Articulate the benefits of weighing and measuring foods - concluded that natural 
variances in caloric intake and macronutrient ...
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CrossFit Level 1 Cert Exam Questions & Answers
- Exam (elaborations) • 7 pages • 2024
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Define CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. 
 
Purpose of functional movements - ANSWER-Make life better outside of the box 
 
2 areas that describe functional movements - ANSWER-Descriptive and Defining 
 
Descriptive includes - ANSWER-Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible 
 
Defining functional movements include - ANSWER-Force = Large loads moved. 
Dis...
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Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers
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Crossfit L1 Español (Pag 1-20) Crossfit 
Exam Questions and Answers 
Definición genérica del Crossfit - Answer- "movimiento funcional con constante 
variación y ejecutado a alta 
intensidad". 
¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación 
motriz; se 
realizan en una onda de contracción desde el centro a las extremidades; son 
movimientos 
compuestos, es decir, de múltiples articulaciones. 
Aspecto mas importante de los movimientos Funcionales - Ans...
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