Cardiorespiratory fitness Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Cardiorespiratory fitness? On this page you'll find 1551 study documents about Cardiorespiratory fitness.
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Canfitpro Exam Questions With 100% Correct Answers
- Exam (elaborations) • 26 pages • 2024
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Canfitpro Exam Questions With 100% Correct Answers 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a basel...
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ISSA FINAL EXAM 2023
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Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver 
 
A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement 
 
Which of the following is considered an incomplete protein? - peas 
 
For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories 
 
In which ...
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CANFITPRO EXAM (100% Verified Answers)
- Exam (elaborations) • 58 pages • 2024
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CANFITPRO EXAM (100% Verified Answers) 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by 
training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a baseline of 135...
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ACSM PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 22 pages • 2024
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ADL - correct answer One's ability to perform daily tasks such as self care and chores 
 
Physical Activity - correct answer Transition from rest to active movement 
 
Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 
 
5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
 
Types of Fitness Conditioning - correct answer He...
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ACSM Certified Exercise Physiologist Questions And Answers Graded A+
- Exam (elaborations) • 34 pages • 2024
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Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an 
increase in energy expenditure. 
Exercise - Answer-Planned, purposeful, repetitive 
Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their 
ability to perform physical activity 
3 metabolic pathways the body uses to creates ATP - Answer-1. Creatine Phosphate 
2. anaerobic glycolysis 
3. 0xidative system 
Claudication - Answer-pain in the leg is i...
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ICC Health Final Exam Questions and Answers All Correct
- Exam (elaborations) • 39 pages • 2024
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ICC Health Final Exam Questions and Answers All Correct 
Cross training involves engaging in multiple activities and emphasizes whole body, high-intensity training - Answer-True 
 
The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is - Answer-physical fitness 
 
All of the following are health-related components of health-related fitness EXCEPT - Answer-coordination 
 
The ability of the body to perform prolonged, large-muscle, dy...
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EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025
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EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025 
 
 
SeDS (sedentary death syndrome) is the cause for approximately _____% of all preventable deaths in the U.S. - ANSWERS25% 
 
Physical activity - ANSWERSany bodily movement produced by skeletal muscles that expenditure substantially increases energy 
 
Exercise - ANSWERSplanned, structures activity done for the purpose of improving certain areas of fitness 
 
5 HEALTH RELATED elements of physical fitness - ANSWERS1. flexibility 
2. ca...
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Test Bank For Current Medical Diagnosis And Treatment 2023 62nd Edition By By Maxine Papadakis, Stephen Mcphee, Michael Rabow & Kenneth Mcquaid
- Exam (elaborations) • 444 pages • 2023
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Test Bank For Current Medical Diagnosis And Treatment 2023 62nd Edition By By Maxine Papadakis, Stephen Mcphee, Michael Rabow & Kenneth Mcquaid 
Sample 
 10. A mother of three young children is newly diagnosed with breast cancer. She is 
intensely committed to fighting the cancer. She believes she can control her cancer to some 
degree with a positive attitude and feelings of inner strength. Which of the following traits is she 
demonstrating that is linked to health and healing? 
1) Invincib...
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ACSM CPT Prep Domain 1 || Questions with verified answers.
- Exam (elaborations) • 38 pages • 2024
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What is the purpose of measuring blood pressure during a comprehensive fitness assessment? 
 
A. To diagnose hypertension 
B. To screen for hypertension or hypotension 
C.To diagnose cardiorespiratory disease 
D.To measure cardiorespiratory fitness correct answers B. To screen for hypertension or hypotension 
 
Dyspnea is best defined as: 
 
A. Unpleasant awareness of the forceful or rapid beating of the heart 
B.Abnormally uncomfortable awareness of breathing 
C.The pain that occurs in a muscle...
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ACSM Certified Exercise Physiologist Latest Version Graded A+
- Exam (elaborations) • 58 pages • 2024
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ACSM Certified Exercise Physiologist 
 
Latest Version Graded A+ 
 
Physical Activity Any bodily movement produced by contracting skeletal muscles, with an 
increase in energy expenditure. 
 
Exercise Planned, purposeful, repetitive 
 
Physical Fitness Attributes or characteristics that individuals have achieved that related to 
their ability to perform physical activity 
 
3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 
 
2. anaerobic glycolysis 
3. 0xidative system 
 
...
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