Athletic training domains - Study guides, Class notes & Summaries

CrossFit correct answers Is constantly varied functional movements performed at relatively high intensity Fitness correct answers Increased work capacity across broad time and modal domains Health correct answers Increased work capacity across broad time and modal domains through out ones life. 2 Important factors regarding functional movements correct answers 1. Functional movements are mechanically sound and therefore safe. 2. They are the movements that elicit a high neuroendocrine ...

Crossfit Level 1 Exam Questions And Answers Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional ca...

Crossift Level 1 Exam Questions And Answers Aim of Crossfit - ANS broad, general and inclusive fitness Prescription - ANS constantly varied, high intensity, functional movement Functional movement - ANS load, distance and speed Diet - ANS lays the molecular foundations for fitness and health. Metabolic Conditioning - ANS builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics -...

Crossfit Level 1 Exam Questions with Correct answers What is the main goal of Crossfit? - CORRECT ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of ...

Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers What is crossfit - answerConstantly varied functional movements executed at high intensity Constantly varied - answerGeneral physical preparedness (GPP) What is General Physical Preparedness - answerTerm used to describe the generalised base qualities of an athlete What's the aim of GPP - answerTo establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to...

Crossfit Level 1 Handbook Exam Questions and Answers 100% Pass What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hopi...

Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024 What is crossfit - Answer ️️ -Constantly varied functional movements executed at high intensity Constantly varied - Answer ️️ -General physical preparedness (GPP) What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can then be converted and appl...

Crossfit level 1 certification Exam Questions and Answers Definition of Crossfit - Answer- constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - Answer- load, distance, and speed for production of high power Define intensity - Answer- power (intensity is the independent variable) Crossfit methodology: - Answer- safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness pro...

Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers What is crossfit - answerConstantly varied functional movements executed at high intensity Constantly varied - answerGeneral physical preparedness (GPP) What is General Physical Preparedness - answerTerm used to describe the generalised base qualities of an athlete What's the aim of GPP - answerTo establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to...

Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...