Anterior pelvic tilt - Study guides, Class notes & Summaries

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring...

Ten principles correct answers Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position correct answers Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis correct answers The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubi...

Prep U ACSM EP-C Exam Practice, 392 Questions and Correct Answers, With Complete Solution, Updated 2024/2025. Longitudinal Muscle A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication A reason or ...

Prep U ACSM EP-C Exam Practice Questions and Answers 2024 Longitudinal Muscle A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication A reason or rationale NOT to perform exercise or testing Rating...

AAO Exam 3 Questions with 100% Correct Answers | Verified | Updated What are the articulations of the pelvic girdle? - answer-R and L sacroiliac joints - posterior -Symphysis pubis - anterior -Lumbosacral joint - superiorly Function of the pelvic - answer-Supports weight of the body and posture -Receives ground forces generated by the foot -Moves in all three planes allowing smooth movement What is the false pelvis - answer-Area between iliac crests and superior to pelvic inlet -Pelvic ...

Prep U ACSM EP-C Exam Practice Questions and Answers 2024 Longitudinal Muscle A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication A reason or rationale NOT to perform exercise or testing Rating...

What term represents the transfer of energy across joints to support voluntary movement? correct answers kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, whi...

Longitudinal Muscle correct answers A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus correct answers The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk correct answers During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication correct answers A reason or rationale NOT to perform exercise or testing R...

AAO Exam 3 Questions with 100% Correct Answers | Verified | Updated What are the articulations of the pelvic girdle? - answer-R and L sacroiliac joints - posterior -Symphysis pubis - anterior -Lumbosacral joint - superiorly Function of the pelvic - answer-Supports weight of the body and posture -Receives ground forces generated by the foot -Moves in all three planes allowing smooth movement What is the false pelvis - answer-Area between iliac crests and superior to pelvic inlet -Pelvic ...

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasized building pectorals and latissimus dorsi without proper stretching of those muscles. ACE Manual 145 A client's right thigh collapses inward as she tries to maintain her upright posture in a ...