Air squat - Study guides, Class notes & Summaries
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Crossfit Level 1 movements Exam Questions and Answers 100% Pass
- Exam (elaborations) • 27 pages • 2024
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Crossfit Level 1 movements Exam 
Questions and Answers 100% Pass 
Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - Answer- lazy lumbar curve,...
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CrossFit Level 3 Study Questions with 100% Correct Answers
- Exam (elaborations) • 47 pages • 2024
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CrossFit Level 3 Study Questions with 100% 
Correct Answers 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
"Annie" - and 10 rep rounds of: 
Double-unders 
Sit-ups 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
"Chelsea" - Every minute on the minute for 30 minutes 
5 Pull-ups 
10 Push-ups 
15 Squats 
"Diane" - 21-15-9 reps 
Deadlift 225 lbs 
Handstand push-ups 
"Elizabeth" - 21-15-...
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Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved
- Exam (elaborations) • 12 pages • 2024
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Crossfit Level 1 - Nine foundation 
movements Exam Questions and 
Answers 100% Solved 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as h...
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Crossfit Level 1 movements Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+
- Exam (elaborations) • 38 pages • 2024
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Air Squat points of performance ☑: Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat ☑: Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations ☑: lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not going 
low enough, a...
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CROSSFIT LEVEL 1 - NINE FOUNDATION MOVEMENTS| 53 QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2023
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Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension 
Shoulder, hips, lumbar, toes, knees, heels, hip 
 
 
 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom 
lift, arms 
 
 
 
Air squat fault: Weight on toes or shi...
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Crossfit Level 1 movements
- Other • 17 pages • 2023
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Available in package deal
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Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - Answer- lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not go...
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ISSA FINAL EXAM 2023
- Exam (elaborations) • 13 pages • 2023
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Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver 
 
A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement 
 
Which of the following is considered an incomplete protein? - peas 
 
For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories 
 
In which ...
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Crossfit Level 1 movements Question and answers correctly solved 2023
- Exam (elaborations) • 17 pages • 2023
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Crossfit Level 1 movements Question and answers correctly solved 2023 
 
Air Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint
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Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 - Nine foundation 
movements Exam Questions and 
Answers 100% Solved 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as h...
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CrossFit Level 2 - General Knowledge Exam Questions With Complete Solutions
- Exam (elaborations) • 13 pages • 2024
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The 9 Foundational movements - ANSWER-1. Air Squat 
2. Front Squat 
3. Overhead Squat 
4. Shoulder Press 
5. Push Press 
6. Push Jerk 
7. Deadlift 
8. Sumo Deadlift High Pull 
9. Medicing-ball clean 
 
3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 
2. Seeing 
3. Correcting 
 
The ability to coach rests on capacity in 6 areas - ANSWER-Teaching 
Seeing 
Correcting 
Presence and Attitude 
Group / Class Management 
Demonstration 
 
Teaching - ANSWER--...
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