Afaa quiz Study guides, Class notes & Summaries

differences between pre-choreographed, predesigned, and freestyle teaching methods Prechoreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement preparation It considers required range of motion of a workout. Exercising in the strength level works to... Improve the ability of the body's prime movers to produce force In addition to improved quality of life a...

Afaa Quizes 2024 Which of the following is true regarding the BORG RPE scale? Answ - Subject measures of intensity are highly correlated to workload,heart rate and oxygen consumption. What should instructors focus on when observing participants posture and form? Answ - The five kinetic chain checkpoints. Which of the following are fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous system? Answ - Ligament...

(CH7) Which is an appropriate BPM range for a HIIT class? a. 150 - 160 BPM b. 180 - 200 BPM c. 90 - 100 BPM d. 125 - 135 BPM - ANSWER A. 150-160bpm Which of the following is an appropriate BPM for an aqua or seniors class? a. 122 - 128 BPM b. 152 - 158 BPM c. 180 - 200 BPM d. 85 - 95 BPM - ANSWER A. 122-128bpm Which of the following is a physiological or psychological benefit that music brings to the participant? a. Rhythm b. Elevated ...