bundle for AFAA Group Fitness questions and answers

(CH7) Which is an appropriate BPM range for a HIIT class? a. 150 - 160 BPM b. 180 - 200 BPM c. 90 - 100 BPM d. 125 - 135 BPM - ANSWER A. 150-160bpm Which of the following is an appropriate BPM for an aqua or seniors class? a. 122 - 128 BPM b. 152 - 158 BPM c. ...

differences between pre-choreographed, predesigned, and freestyle teaching methods - ANSWER Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement pre...

muscle spindles sense quick changes in muscle length and cause contraction - ANSWER Why can ballistic movements be dangerous? Speak out, posture, microphone - ANSWER Three ways to prevent voice nodules 10 exercise danger signs - ANSWER nausea/vomiting dizziness/unusual fatigue tightn...

Which of the following are a group of compounds that include triglycerides and sterols? Select one: a. Lipids b. Minerals c. Nucleic acids d. Polysaccharides - ANSWER Lipids What is the recommended intake of water post-exercise? Select one: a. 16 oz for every pound of body wei...

In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per minute (bpm) should range between _____ and _____. - ANSWER 130 and 155 In a push-up, the __________ muscles extend the elbow and the __________ adducts the humerus to lift the body up against ...