Yoga - Study guides, Class notes & Summaries

Yoga Renew Final Exam Review Questions and Answers

5 Koshas CORRECT ANSWER Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha CORRECT ANSWER Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha CORRECT ANSWER Prana means energy. Manamaya kosha CORRECT ANSWER Mana means mind. Vijnanamaya kosha CORRECT ANSWER Vijnana means knowing Anandamaya kosha CORRECT ANSWER Ananda means bliss 3 Gunas CORRECT ANSWER Rajas, tamas, sattva 6 types of joints...

Yoga Sculpt Script Questions and Answers Rated A+ How would you greet your students at the start of a yoga sculpt class? Good morning, sculptors! Welcome to your (day/time) Yoga Sculpt session! I'm Maggie, and I'll be your guide (today/tonight). Sculpt is a tough workout, and we're in a heated room. If you need to take a break, avoid child's pose and instead sit with your head above your heart to cool down. You can also choose to practice without weights and still get a great wo...

What is the definition of a scope of practice? CORRECT ANSWER The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? CORRECT ANSWER Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. CORRECT ...

Club Pilates Final Written Exam Questions with Correct Answers 100% Verified Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - Correct Answer False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up - Cor...

Where was Joseph Pilates born? - ANSWER-Germany Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - ANSWER...

Core Power Yoga C1 Class Questions and Answers 100% Pass What instructions should be followed for Exhale Balasana? Child's Pose (2 minutes) Guidelines for Child's Pose 1. Widen your knees, allowing your big toes to touch. 2. Extend your arms forward. 3. Rest your forehead on the mat. 4. Move your hips back towards your heels. Begin ujjayi breathing and set the intention for the class. What does Exhale Adho Mukha Svanasana refer to? Downward Facing Dog (1 minute) Guidelines for Downw...

Kundalini Yoga By The Sea Teacher Training Exam Rated A+ Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) The Piscean Age was dominated by what two things? Machines & Hierarchies Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by machines and hierarchies; Aquarian = ruled by awareness, information and energy 2. Piscean...

CorePower Yoga C1 Class Verified Study Guide With Complete Updates Exhale Bal asana ️ ANS Child's Pose (2 min) Child's Pose Cues ️ ANS 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana ️ ANS Downward Facing Dog (1 min

200 Hr Yoga Teacher Training Latest Update Already Passed What is yoga? yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali the Father of modern yoga and the yoga sutras Yoga Sutra, Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana body posture* what is yoga for? a mental practice during which there is opportunity to work through stress, emotional issues, anxiet...