What is pilates exercise Study guides, Class notes & Summaries
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Peak Pilates Study Guide Questions and Answer | Latest Update 2024/2025
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What is Pilates exercise? 
 ~~> teaches balance and control of the body; stretches, 
strengthens, and balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
 ~~> yoga, Zen, and ancient Greek and Roman physical regimens 
and self-study 
Joseph Pilates called his system of exercise -. 
 ~~> contrology 
The first piece of equipment Joe created was the -; however, the first 
exercises he created were the - exercises. 
 ~~> reformer, ...
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Club Pilates Exam Prep (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
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Club Pilates Exam Prep (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What is the right CLASSICAL order of Jospeh's first 5 mat moves? 
 
 
Answer: 
Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball 
 
 
 
Q: Which movements and or milestones will your client need to have accomplished in order to try Crab? 
 
 
Answer: 
Rolling Like a Ball. They need to have no back or spine issues. 
 
 
 
Q: What order of movement should be your goal in ea...
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+)
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+) 
 
What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - Answerscontrology 
 
The first piece of equipment Joe created was the -; however, the ...
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Peak Pilates Study Guide Questions with Verified Solutions
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Peak Pilates Study Guide Questions with 
 
Verified Solutions 
 
What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and 
ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created w...
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Peak Pilates Study Guide Questions & Answers 100% Correct!
- Exam (elaborations) • 22 pages • 2024
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What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - Answerscontrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - Answersreformer, ...
And that's how you make extra money
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Peak Pilates Study Guide | Verified by Experts 2024 | 30 Pages
- Exam (elaborations) • 30 pages • 2023
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What is Pilates exercise? - teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? - yoga, Zen, and ancient 
Greek and Roman physical regimens and self-study 
Joseph Pilates called his system of exercise -. - contrology 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - 
exercises. - reformer, mat work 
Peak Pilates teaches ...
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PEAK PILATES STUDY GUIDE LEVEL 1 QUESTIONS AND ANSWERS 2024/2025 GRADED A+.
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PEAK PILATES STUDY GUIDE 
LEVEL 1 QUESTIONS AND 
ANSWERS 2024/2025 GRADED A+. 
2 / 18 
1. A conceptthat describes how each exercise isstabilized by the powerhouseand supported by 
critical connections: anchoring 
2. stacking one vertebrae at a time, lifting bone by bone, or rolling down andreleasing the 
vertebrae onto the mat one vertebrae at a time: Articulate/Seg- ment 
3. Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip 
and completed by 2 lines run...
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Pilates Final Exam Practice (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 13 pages • 2024
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Pilates Final Exam Practice (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct 
 
QUESTION 
 
What is the start position for Single Leg Kick? 
 
 
Answer: 
Supine Legs in Tabletop 
 
 
 
QUESTION 
What is the start position for Roll Like a Ball? 
 
 
Answer: 
Balancing Behind Sit Bones in C-curve 
 
 
 
QUESTION 
What is the start position for Leg Pull Front? 
 
 
Answer: 
Plank 
 
 
 
QUESTION 
What is the start position for Roll Over? 
 
 
Answer: 
Supine Legs on a D...
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Pilates Final Exam Test Questions With Complete Solutions
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Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false Correct Answer-false 
 
What is the best way to warm up a class of elderly persons? Correct Answer-Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? Correct Answer-Roll over and Teaser 
 
Choose best exercis...
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BASI Midterm Exam Questions and Answers Already Passed
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BASI Midterm Exam Questions and 
 
Answers Already Passed 
 
Where was Joseph Pilates born? Dusseldorf Germany 
 
When was J Pilates born? 1883 
 
Why did he become interested in different forms of exercise? He was a sickly child with 
asthma, rheumatic fever and rickets. 
 
What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
 
Why did Pilates leave Germany? Either because of being asked to train German soldiers or 
because he r...
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