Exam (elaborations)
Peak Pilates Study Guide | Verified by Experts 2024 | 30 Pages
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What is Pilates exercise? - teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called...
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