Vigorous activity - Study guides, Class notes & Summaries

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

physical activity (definition) correct answers Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) correct answers A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) correct answers ability to carry out daily task...

physical fitness the ability to perform moderate to vigorous activity without undue fatigue physical fitness the ability to perform moderate to vigorous activity without undue fatigue ATP (adenosine triphosphate) the main energy currency for cells. Used to promote ion pumping, enzyme activity, and muscular contraction. The immediate source of energy for body functions. ATP (adenosine triphosphate) the main energy currency for cells. Used to promote ion pumping, enzyme ac...

FITT for Obese - F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 min of continuous ...

USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed **True or False: Is exercise generally safe for most people?** True, exercise is safe for most individuals when done appropriately and within personal capabilities. **Identify the dimension of wellness that is not included in the list: Economic.** **True or False: Is exercise considered a type of physical activity?** True, exercise is a structured form of physical activity aimed at improving fitness. **Wha...

2. List and know the 5 components of health related physical fitness. Correct Answer-1) Cardiorespiratory Endurance 2) Body composition 3) Flexibility 4) Muscular Strength 5) Muscular Endurance List and know the 6 components of motor fitness. Correct Answer-1)Agility 2)Balance 3)Coordination 4)Power 5)Quickness 6)Speed 3. Compare motor fitness to physical fitness. Correct Answer-how well you can complete exercises, comes with practice of physical fitness Moderate physical acti...

Initial interview could lead to: CORRECT ANSWER 1)referral to other health care professional 2)pre-activity screening pre-activity screening could lead to: CORRECT ANSWER 1)physician clearance, 2)informed consent, assumption of risk fitness eval reasons for screening CORRECT ANSWER To identify those with a medical contraindication (exclusion) to performing specific assessments To identify those who should receive a medical evaluation before performing specific assessments To identif...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? a. It gives the coach time to take a small break b. It gives the client an opportunity to process the question and connect to the answer at a deeper level c. It gives the coach time to decide on the next evocative question to ask d. It helps the client addre...

any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - exercise all exercise is _______________ but not all _____________ is ________________ - physical activity physical activity exercise the mental processes people experience and use in all aspects of their lives - psycholog...