The par q is designed to Study guides, Class notes & Summaries

Mortality - Answer A state or a risk of death or dying. Morbidity - Answer The state of having a disease. High Intensity Interval Training (HIIT) - Answer An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned - Answer A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Health Risk Assessment (HRA) - Answer A screeni...

When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? A. Speaking with a voice that's firm and confident B. Placing the hands on the hips when meeting the client C. Speaking with a loud and tense voice D. Using hand gestures that are firm, abrupt, and direct - correct answer A. Speaking with a voice that's firm and confident Which of the following pr...

Body weight, resting blood pressure, auscultation of the lungs, palpation of the lower extremities, tests of neurologic function, and apical pulse rate and rhythm are all components of a physical examination Risk stratification of cardiac patients (patients with known disease) includes lowest risk, moderate risk, and high risk according to the AACVPR. Which of the following places a patient into the moderate-risk category? a. Mild to moderate level of silent ischemia during exercise t...

When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? A. Speaking with a voice that's firm and confident B. Placing the hands on the hips when meeting the client C. Speaking with a loud and tense voice D. Using hand gestures that are firm, abrupt, and direct - Answer- A. Speaking with a voice that's firm and confident Which of the following pre-partici...

Which of the following is a definition of high risk? a. Individuals with no factors and who also exhibit no symptoms of cardiovascular disease b. Individuals who do not have signs/symptoms of or diagnosed cardiovascular, pulmonary, and/or metabolic disease, and have less than two (i.e., <2) CVD risk factors c. Individuals who have one or more signs/symptoms of or have diagnosed cardiovascular, pulmonary, renal and/or metabolic disease d. Individuals who do not have signs/symptoms of or di...

The primary factors of concern when prescribing interval training: - Answer 1. Intensity and duration of the exercise and recovery interval 2. Total number of intervals performed Low volume interval training (LVIT) - Answer A total exercise time commitment of >15 minutes can provide a potent stimulus to physiological adaptations associated with improved health Sprint interval training (SIT) - Answer An all-out supramaximal effort equal to or greater than the pace that elicits >/= 10...

Latest NASM-CPT (7th Edition) Chapter 11 Test Review [100% Correct] Mortality *Ans* A state or a risk of death or dying. Morbidity *Ans* The state of having a disease. High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned *Ans* A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. He...

Which of the following techniques offers the least constructive information to someone being disciplined? Providing advice Focusing on behavior Providing alternatives Focusing on observations The correct answer is A. The purpose of disciplining is for a manager to provide constructive information to help the subordinate become aware of how his or her actions affect the organization's system. The goal is to provide maximum information with minimum threat. Providing advice is not constr...

ACSM Personal Trainer Exam Questions and Answers 100% Solved Self-guided screening - answerApproach to physical activity screening that can be performed by an individual without direct input from an exercise professional Professionally supervised screening - answerApproach to physical activity screening that involves interaction with an exercise professional such as a CPT Physical Activity Readiness Questionnaire (PAR-Q+) - answerQuestionnaire designed for individuals to gauge their own r...

ACSM Personal Trainer Exam Questions and Answers 100% Solved Self-guided screening - answerApproach to physical activity screening that can be performed by an individual without direct input from an exercise professional Professionally supervised screening - answerApproach to physical activity screening that involves interaction with an exercise professional such as a CPT Physical Activity Readiness Questionnaire (PAR-Q+) - answerQuestionnaire designed for individuals to gauge their own r...